Kirsty's Slow Cooked Beef with Colcannon400g

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Kirsty's Slow Cooked Beef with Colcannon
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£3.00(£7.50/kg)3.00
Slow Cooked Beef with Sweet Potato, Parsnip in a Rich Red Wine Sauce and Colcannon
Thoughtful food. 278 calories 1166 kJ. Free of 14 major allergens. 1 of your 5 a day. Made with British beef. High in Protein. Dairy and gluten Free.Tender pieces of slow cooked beef, sweet potato & parsnip in a rich red wine gravy with potato & cabbage mash

per 100g

Energy

310kJ
74kcal

This 400g (Microwaved) Meal Contains:

Energy

1166kj
278kcal

14% RI

Fat

10.20 g

Low

15% RI

Saturates

4.19 g

Low

21% RI

Sugars

4.90 g

Low

5% RI

Salt

1.80 g

Medium

30% RI

RI = % of your daily reference intake



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