Kirsty's Slow Cooked Beef with Colcannon400g

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Kirsty's Slow Cooked Beef with Colcannon
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£3.00(£7.50/kg)3.00
Slow Cooked Beef with Sweet Potato, Parsnip in a Rich Red Wine Sauce and Colcannon
Thoughtful food. 308 calories 1286 kJ. 1 of your 5 a day. Made with British beef. Dairy, gluten & wheat free.Tender pieces of slow cooked beef, sweet potato & parsnip in a rich red wine gravy with potato & cabbage mash High in protein* *High in protein which is needed to maintain muscle growth.

per 100g

Energy

342kJ
82kcal

This 400g (microwaved) meal contains:

Energy

1286kj
908kcal

15% RI

Fat

12.80 g

Medium

18% RI

Saturates

5.50 g

Low

27% RI

Sugars

7.50 g

Low

8% RI

Salt

1.80 g

Medium

30% RI

RI = % of your daily reference intake



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