Kirstys Spanish chicken with brown rice400g

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Kirstys Spanish chicken with brown rice
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Chicken breast cooked in a tomato and paprika sauce with lightly spiced vegetable brown rice
Free from & fabulous! Only 390 calories. 2 of your 5 a day. Low in sugar and fat. High in protein. Free from gluten, wheat and dairy.Tender chicken breast cooked in a tomato and paprika sauce with lightly spiced vegetable brown rice.
  • Microwaveable

Per 100g

Energy

410kJ
98kcal

Per Portion/This 400g (microwaved) pack contains

Energy

1640kj
390kcal

20% RI

Fat

11.00 g

Low

16% RI

Saturates

2.00 g

Low

10% RI

Sugars

9.20 g

Low

10% RI

Salt

1.70 g

Medium

28% RI

RI = % of your daily reference intake

Vegetable and Brown Basmati Rice (43%) ^Water, Brown Basmati Rice, Sweetcorn, Onion, Mushroom, Red Pepper, Peas, Chopped Tomatoes, Rapeseed Oil, Garlic Purée, Sea Salt, Tomato Purée, Red Chilli Purée, Ground Turmeric, Ground Black Pepper], Chopped Tomatoes, Cooked Marinated Chicken Breast (18%) ^Chicken Breast (93%), Garlic Purée, Rapeseed Oil, Red Chilli Purée, Concentrated Lemon Juice, Cornflour, Tomato Purée, Water, Coriander, Smoked Paprika, Sea Salt, White Wine Vinegar, Ground Turmeric, Dried Oregano, Chilli Powder, Cayenne Pepper], Onion, Red and Green Pepper, Tomato Puree, Rapeseed Oil, Cornflour, Garlic Purée, Dried Tomato Paste ^Semi Dried Tomato, Sunflower Oil, Tomato Purée, Spirit Vinegar, Sugar, Water, Sea Salt, Herbs, Black Pepper], Agave Syrup, Smoked Paprika, Red and Green Chilli Purée, Chicken Stock ^Chicken, Potato, Yeast Extract, Salt], Concentrated Lemon Juice, Red Wine Vinegar, Sea Salt, Dried Oregano, Chilli Powder

. Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy410kJ
Energy98kcal
Fat2.7g
Of which Saturates0.5g
Carbohydrate10.5g
Of which Sugars2.3g
Fibre2.2g
Protein6.7g
Salt0.4g

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Low Fat
  • Low in sugar

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat
  • This meal is free from Gluten, Wheat and Dairy

Nutritional claims

  • Low in sugar
  • High in protein
  • Low in fat

Cooking instructions

General

The following are guidelines only.Always ensure the product is piping hot throughout before serving. For best results microwave.After heating take care when removing film as hot steam will escape.Do not re-heat.

Microwave

800Watt. Pierce film lid on both compartments. Heat on full power for 4 minutes. Stand for 1 minute. Remove film lid, stir and serve.

Oven cook

Pre-heat oven to 190°C / 375°F/ Gas Mark 5. Pierce film lid on both compartments. Place on a baking tray in the middle of the oven and heat for 20 minutes. Remove film lid, stir and serve.

Recycling

ComponentMaterialRecyclable
SleeveBlank

Disclaimer

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