Kirsty's Spanish Chicken with Brown Rice for 1400g

Name: Kirsty's Spanish Chicken with Brown Rice for 1
Brand: Kirsty's
Price: 1.85 GBP
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£1.85£4.63/kg

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Chicken Breast Cooked in a Tomato and Paprika Sauce with Lightly Spiced Vegetable Brown Rice

357 Calories 1512 kJ. High in Protein. Dairy free. Gluten free. 1 of Your 5 a day.I genuinely believe that the food we eat is intrinsically linked to how we feel, both on the inside and out. Therefore all our recipes are thoughtfully created to make free-from food as delicious, nutritious and satisfying as can be. Here at Kirsty's, we're a small but passionate bunch who greatly care about our impact on both people and our beautiful planet. Find out some of the little things we're doing to help make a difference over on our website.

Microwaveable

per 100g

Energy

380kJ
90kcal

This 398g (Microwaved) Meal contains:

Energy

1512kj
357kcal

18% RI

Fat

6.00 g

Low

9% RI

Saturates

1.20 g

Low

6% RI

Sugars

7.20 g

Low

8% RI

Salt

1.00 g

Low

17% RI

RI = % of your daily reference intake

Ingredients

Vegetable and Basmati Rice (43%) ^Water, Basmati Rice, Sweetcorn, Mushroom, Peas, Red Pepper, Onion, Ground Turmeric, Salt, Ground Black Pepper], Tomatoes (26%), Marinated Chicken (18%) ^Chicken Breast, Salt, Paprika, Thyme], Onion, Green Pepper, Red Pepper, Tomato Puree, Water, Garlic Puree, Chicken Stock ^Water, Roast Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat], Vegetable Oil, Cornflour, Agave Syrup, Red Wine Vinegar, Ground Paprika, Lemon Juice, Dried Oregano, Red Chilli Puree, Green Chilli Puree, Smoked Paprika, Ground Black Pepper

For allergens, see ingredients in bold.

Lifestyle

Gluten free

Allergy advice

Free From Cereals Containing Gluten
Free From Milk

Nutritional claims

High in Protein

Warnings

WARNING!<br>Although every effort has been made to remove all bones, some may remain.

Nutrition

Product Details

Origin Information

Country of Origin: United Kingdom

Cooking instructions

General

The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results microwave from chilled. Do not reheat.

Microwave

From Chilled

800 Watt: Remove outer packaging and pierce film lid several times on both compartments. Place on a microwaveable plate and heat on full power for 5 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.

Oven cook

From Chilled

Preheat oven to 190°C, 170°C fan oven, Gas Mark 5. Remove outer packaging and film lid. Place baking tray in the middle of the oven and heat for 20 minutes. Stir and serve.

Recycling

Component	Material	Recyclable
Tray	Blank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Typical values	per 100g
Energy	380kJ
Energy	90kcal
Fat	1.5g
Of which Saturates	0.3g
Carbohydrate	10.4g
Of which Sugars	1.8g
Fibre	1.3g
Protein	8.1g
Salt	0.25g

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Kirsty's Spanish Chicken with Brown Rice for 1400g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Allergy advice

Nutritional claims

Warnings

Origin Information

Cooking instructions

Microwave

Oven cook

Recycling

Disclaimer