Kirstys Spanish chicken with brown rice400g

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Kirstys Spanish chicken with brown rice
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Chicken Breast Cooked in a Tomato and Paprika Sauce with Lightly Spiced Vegetable Brown Rice
Free from gluten, wheat and dairy. 390 calories 1640kJ. Succulent Chicken breast marinated in turmeric and tenderly cooked in a tomato and paprika sauce. Served with lightly spiced, vegetable brown rice.

Per 100g

Energy

410kJ
98kcal

Per Portion/This 400g (microwaved) pack contains

Energy

1640kj
390kcal

20% RI

Fat

11.00 g

Low

16% RI

Saturates

2.00 g

Low

10% RI

Sugars

9.20 g

Low

10% RI

Salt

1.70 g

Medium

28% RI

RI = % of your daily reference intake

Vegetable and Brown Basmati Rice (43%) (Water, Brown Basmati Rice, Sweetcorn, Onion, Mushroom, Red Pepper, Peas, Tomatoes, Rapeseed Oil, Garlic Puree, Tomato Puree, Red Chilli Puree, Ground Turmeric, Ground Back Pepper), Tomatoes, Cooked Marinated Chicken (18%) Chicken Breast (Chicken Breast, Salt), Garlic Puree, Rapeseed Oil, Red Chilli Puree, Lemon Juice Concentrate, Cornflour, Tomato Puree, Water, Coriander, Smoked Paprika, White Wine Vinegar, Ground Turmeric, Chilli Powder, Dried Oregano), Onion, Green Pepper, Red Pepper, Tomato Puree, Rapeseed Oil, Cornflour, Garlic Puree, Tomato Paste (Roasted Tomato, Sunflower Oil, Water, Tomato Paste, Spirit Vinegar, Sugar, Sea Salt, Dried Garlic, Ground Black Pepper, Rosemary, Basil), Agave Syrup, Smoked Paprika, Lemon Juice Concentrate, Red Wine Vinegar, Chicken Stock (Chicken, Rehydrated Potato, Yeast Extract, Salt), Red Chilli Puree, Green Chilli Puree, Dried Oregano, Chilli Powder

. Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy410kJ
Energy98kcal
Fat2.7g
Of which Saturates0.5g
Carbohydrate10.5g
Of which Sugars2.3g
Fibre2.2g
Protein6.7g
Salt0.4g

Origin Information

  • United Kingdom
  • Made in the U.K.

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat
  • This meal is allergen free

Warnings

  • WARNING!<br>Although every effort has been made to remove all bones, some may remain.

Cooking instructions

General

The following are guidelines only. For best results microwave. Always endure the product is piping hot throughout before serving.

Microwave

800 WattRemove outer packaging and pierce film lid on both compartments. Heat on full power for 4 minutes. Stand for 4 minutes. Stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.

Oven cook

Pre-heat oven to 190C / 375F / Gas Mark 5. Remove outer packaging and pierce film lid on both compartments. Place on a baking tray in the middle of the oven, heat for 20 minutes. Remove film lid, serve. Do not reheat.

Recycling

ComponentMaterialRecyclable
SleeveBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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