La Doria Ratatouille375g

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La Doria Ratatouille
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A traditional recipe of tomatoes, courgettes, aubergines and peppers
One of five a day. Suitable for vegetarians.

    100g contains

    Energy

    182kJ
    44kcal

    Per Portion/A 195g serving contains:

    Energy

    354kj
    85kcal

    4% RI

    Fat

    3.7 g

    Low

    5% RI

    Saturates

    0.4 g

    Low

    2% RI

    Sugars

    8.2 g

    Low

    9% RI

    Salt

    0.8 g

    Medium

    13% RI

    RI = % of your daily reference intake

    Chopped Tomatoes (40%), Courgettes (30%), Water, Aubergines (5%), Red & Green Pepper (4%), Onions (4%), Vegetable Oil, Tomato Purée (2%), Sugar, Modified Maize Starch, Flavouring, Lemon Juice from Concentrate

    %RI. Can contains 2 servings, *Reference intake of an average adult (8400kJ/2000kcal)

    Typical values100g containsA 195g serving contains
    Energy182kJ354 kJ
    Energy44kcal85 kcal
    Fat1.9g3.7 g
    Of which Saturates0.2g0.4 g
    Carbohydrate5.1g9.9 g
    Of which Sugars4.2g8.2 g
    Fibre1.4g2.7 g
    Protein0.8g1.6 g
    Salt0.40g0.78 g

    Preparation and Usage

    Cooking instructions Empty contents into a saucepan and heat through for 3 minutes, stirring gently. Do not allow to boil as this may impair the flavour. For microwaving, refer to the manufacturer's handbook.

    Origin Information

    • France
    • Produced in France

    Lifestyle

    • Suitable for Vegetarians

    Other

    From Chilled/Ambient

    Empty contents in to a saucepan, heat gently for 2-3 minutes while stirring. Always check product is hot before serving. Do not boil. (Time 2-3 minutes)

    Microwave

    From Chilled/Ambient

    Empty contents into a non metalic container, cover and heat on full power following the above instructions. Stir halfway through cooking. Sir before serving. Always check product is piping hot before serving. (650W: 3 1/2, 750W: 3, 850W: 2 1/2)

    Cooking instructions

    General

    All cooking appliances vary in performance, these are guidelines only.

    Recycling

    ComponentMaterialRecyclable
    Label - gluedPaper
    CanMetal

    Disclaimer

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