Lazy Vegan Frozen Vegan Tikka Masala Ready Meal for 1400g

Name: Lazy Vegan Frozen Vegan Tikka Masala Ready Meal for 1
Brand: Lazy Vegan
Price: 3.3 GBP
Availability: InStock
Rating: 4.5 (50 reviews)

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£3.30£8.25/kg

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Frozen

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Mixed Vegetables (55%) with Pea Protein-Based Pieces, Cooked Rice and - Tikka Masala Seasoned. Deep Frozen.

An authentic Tikka Masala curry loaded with fresh vegetables, chickpeas, rice, wonderful Indian spices and our amazing Chicken Style Pieces. A ridiculously great tasting meal that contains nothing but good stuff. Plant-based and tasty, but most of all: so easy. Ready in 8 minutes.This Indian meal is a lifesaver in your freezer for those days when you have no time to cook, but still want a healthy and sustainable meal. This Tikka Masala meal is full of vegetables (220 g) and high in protein (25 g). And it is free from additives, gluten and soy. Suitable for vegans, vegetarians & coeliacs.

Frozen

Ingredients

Cooked Rice (25%) (Water, Rice), Tomatoes (15%), Plant-Based Pieces (14%) (Water, Pea Protein (5%), Pea Fibre, Olive Oil, Sunflower Oil, Potato Starch, Salt), Cauliflower (8%), Chickpeas (8%), Spinach (7%), Onion (7%), Carrots (7%), Coconut Milk (4%), Coconut Oil, Garlic, Rapeseed Oil, Coriander, Ginger, Coriander Seed Powder, Salt, Turmeric, Cumin, Red Chilli Pepper, Onion Powder, Cayenne Pepper, Cinnamon, Black Pepper, Mustard Seed, Cardamom, Fenugreek, Poppy Seed, Fennel

Lifestyle

Gluten free
Suitable for Vegans

Allergy advice

Free From Soya

Nutrition

. *Reference intake of an average adult (8400 kJ / 2000 kcal), This pack contains 1 serving

Typical values	per 100g
Energy	477kJ
Energy	114kcal
Fat	4,4g
Of which Saturates	2,1g
Carbohydrate	13g
Of which Sugars	1,4g
Fibre	2,7g
Protein	6,2g
Salt	0,54g

Product Details

Shallow fry

From Frozen

Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally.

Cooking instructions

General

For the Best Result Heat in a Frying Pan.

Microwave

From Frozen

Alternatively, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W (7 min. on 800W or 8 min on 700W). Stir halfway through.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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