Linda McCartney's Vegetarian Hoisin Duck Meal Kit350g

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Linda McCartney's Vegetarian Hoisin Duck Meal Kit
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£5.00(£14.29/kg)5.00
Vegetarian Hoisin Duck Meal Kit
Deliciously easy. High protein. Source of fibre. Suitable for vegans. Vegetarian Society approved. A meal kit of seasoned, shredded vegetarian hoisin duck made with rehydrated textured soya and wheat protein with a sachet of hoisin sauce and 10 Chinese-style pancakes.
  • Microwaveable

(cooked as per instructions) per 100g

Energy

1010kJ
240kcal

Per Portion/5 cooked vegetarian duck pancake rolls contain:

Energy

1935kj
460kcal

23% RI

Fat

14.50 g

21% RI

Saturates

4.10 g

20% RI

Sugars

10.60 g

12% RI

Salt

3.40 g

56% RI

RI = % of your daily reference intake

Vegetarian Shredded Hoisin Duck (57%) (Rehydrated Textured SOYA and WHEAT PrOTEIN (89%) (Water, SOYA Protein, WHEAT Gluten, SALT, SOYA Bean Oil, NaturaL FLavouring), SeasONINg (DeMERARa Sugar, BARLEY Malt Vinegar Powder, Potato Starch, SOYA Sauce Powder (SOYA and WHEAT), Tomato Powder, Yeast Extract, Caramelised Sugar, Garlic Powder, Spices (GINGER, Fennel, Black Pepper, Aniseed, Cinnamon, Clove), Salt, Malted BARLEY Extract, Natural Flavouring, Colour: Paprika Extract), Rapeseed Oil, Malted BARLEY Extract], Chinese-Style Pancakes (29%) ^Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt], Hoisin Sauce (14%) ^Water, Soft Brown Sugar, Miso Paste (Water, SOYBEANS, Rice, Salt), Dark Brown Soft Sugar, Light Soy SauCE (WATEr, SALT, SOYBEANS, WHEAT Flour), Garlic Purée, Cornflour, Garlic Powder, Salt, Chilli Purée, Acidity Regulator: Acetic Acid; Cassia, Fennel, Ginger, Star Anise, Clove]
For allergens, including Cereals containing Gluten, see ingredients in CAPITALS

. *1 roll contains 1 pancake, approximately 1/10 of the vegetarian duck (cooked in water and oil) and a drizzle of sauce, Pack contains 2 servings

Typical values(cooked as per instructions) per 100g
Energy1010kJ
Energy240kcal
Fat7.6g
Of which Saturates2.1g
Carbohydrate26.3g
Of which Sugars5.5g
Fibre3.9g
Protein14.8g
Salt1.8g

Preparation and Usage

Hoisin Sauce: Not suitable for heating. To Serve: Divide the vegetarian duck between the pancakes, add the sauce and enjoy.

Origin Information

  • Made in Britain

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • High protein
  • Source of fibre

Cooking instructions

General

Cooking instructions given are the whole pack. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove all packaging, apart from the pancakes which are microwaved in their wrapper.

Microwave

Pancakes: Place pancakes in their wrapper (do not pierce) on a microwaveable plate and heat on full power for 40 seconds (800W/Cat D).Leave to stand for 1 minute. Carefully open wrapper with scissors to serve.Do not reheat once cooled.

Stir fry

Vegetarian Duck: Place 1 tablespoon of oil in a pan or wok and cook over a medium heat until oil is hot but not smoking. Add the vegetarian duck and stir fry. After 1 minute, add 50ml of water and continue to cook for 4 to 5 minutes stirring occasionally. Whilst the vegetarian duck is cooking, microwave the pancakes.

Recycling

ComponentMaterialRecyclable
CartonBlank

Disclaimer

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