Linda McCartney's Vegetarian Scampi Bites180g

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Linda McCartney's Vegetarian Scampi Bites
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£2.75(£15.28/kg)2.75
Vegetarian Formed-Scampi Style Bites Made from Rehydrated Textured Soya and Wheat Protein; in a Crispy Breadcrumb Coating.
Ridiculously tasty. High protein. Low saturated fat. Vegetarian Society Approved. Suitable for Vegans.

    (oven cooked as per instructions) per 100g

    Energy

    987kJ
    236kcal

    Per Portion/6 vegetarian scampi bites (oven cooked as per instructions) contain:

    Energy

    791kj
    189kcal

    9% RI

    Fat

    9.50 g

    14% RI

    Saturates

    0.90 g

    4% RI

    Sugars

    0.50 g

    1% RI

    Salt

    0.72 g

    12% RI

    RI = % of your daily reference intake

    Filling (83%) ^Water, Rehydrated Textured SOYA and WHEAT PrOTEIN (39%) (Water, SOYA Protein, WHEAT GlUTEN, Salt, SOYA Bean Oil, Flavouring), Potato Flake, Rapeseed Oil, SOYA Protein Concentrate, Chickpea Flour, Lemon Juice, Flavouring, Tomato Purée, Stabiliser: Methyl Cellulose; Salt], Breadcrumb Coating (21%) ^Fortified WHEAT Flour (WHEAT Flour, Calcium CarbonatE, IRon, Niacin, Thiamin), Water, WHEAT Gluten, Salt, Yeast, Cornflour, RaisiNG AGents (Sodium Phosphates, Sodium Bicarbonate), WHEAT Starch, Sunflower Oil], Rapeseed Oil
    For allergens, including Cereals containing Gluten, see ingredients in CAPITALS

    . Pack contains approx. 2 servings

    Typical values(oven cooked as per instructions) per 100g
    Energy987kJ
    Energy236kcal
    Fat11.9g
    Of which Saturates1.1g
    Carbohydrate14.0g
    Of which Sugars0.6g
    Fibre3.4g
    Protein16.5g
    Salt0.90g

    Lifestyle

    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • May Contain Nuts
    • May also contain traces of Nuts

    Nutritional claims

    • High protein
    • Low saturated fat

    Oven cook

    Cooking instructions given are for the whole pack.All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly.Ensure food is piping hot and cooked through prior to serving. Remove sleeve and film lid but leave vegetarian scampi bites in the foil tray.Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Place foil tray with vegetarian scampi bites onto a preheated baking tray and kook in the centre of the oven for 17 minutes, turning them occasionally.

    Disclaimer

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