Linwoods Milled Chia Seeds200g

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Linwoods Milled Chia Seeds
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£5.19(£2.60/100g)5.19
Milled Chia Seed
Delicious & nutritious! Nurture by nature. Healthy super foods. A rich source of fibre. Omega 3 ALA per 15g 2.77g. A natural source of omega 3! No added sugar - contains naturally occurring sugars. Gluten, dairy and GMO free. Suitable for coeliacs. Suitable for vegetarian & vegans diets.Our nutritionally Chia seed supports a balanced diet and active lifestyle. This latest addition to our range is the ancient Chia (Salvia hispanica) seed. Chia seed is a natural source of Omega 3. We have cold-milled the Chia seed to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet. With its versatility and mild flavour, Chia seed is a beneficial addition to any diet, naturally. Health Benefits Include: Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.

    100% Chia (Salvia Hispanica) Seeds

    . *RI = Reference intake

    Typical valuesPer 100g
    Energy2038kJ
    Energy493kcal
    Fat35g
    Of which Saturates4.4g
    Of which Polyunsaturated26.2g
    Carbohydrate11.3g
    Of which Sugars0.7g
    Fibre22.9g
    Protein21.0g
    Salt<0.1g
    Omega 318.51g
    Potassium670mg
    Calcium580mg
    Magnesium335mg
    Iron10.2mg

    Preparation and Usage

    Goes great with porridge cereal, yogurt and fruit, or try sprinkling on salad or stirfry. Add to any meal at any time of the day: Breakfast - Jump start day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs. Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes. Add to any meal or snack or when baking! 15g = One heaped dessert spoonful. The maximum recommended intake of Chia seeds is 15g daily.

    Origin Information

    • Produce of more than one country

    Lifestyle

    • No Added Sugar
    • Suitable for Coeliacs
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • Free From Dairy
    • Free From Gluten
    • May Contain Nuts
    • May Contain Sesame
    • May Contain Soya
    • May contains traces of Sesame Seeds, Nuts and Soya

    Additives

    • Free From Genetically Modified Ingredients

    Nutritional claims

    • A rich source of fibre
    • A natural source of omega 3
    • No added sugar

    Health claims

    • Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels
    • Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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