2 of 5 A Day. 100% Natural Ingredients. Low in Salt. Vegan Friendly.At Little Dish we make real food kids love, using wholesome, nutritious ingredients and cooked as you would at home. We make our naturally delicious veg dhal with red lentils, tomato, cauliflower, coconut and spices, and serve it with basmati rice.
Safety Instructions<br>We prepare our meals with the utmost care but please double check for small fragments of mango stone.
. Contains naturally occurring sugars from fruit & veg, Veg portions are based on a child's 40g portion size
Typical values
100g
Energy
464kJ
Energy
110kcal
Fat
2.2g
Of which Saturates
0.9g
Carbohydrate
17.8g
Of which Sugars
2.0g
Fibre
2.8g
Protein
3.4g
Salt
0.03g
Preparation and Usage
Perfectly portioned & nutritionally balanced for 1-3 year olds, Also great for 4-5 year olds (or bigger appetites) with a side of veggies.
Cooking instructions
General
All appliances vary. These are guidelines only. Do not reheat. Remove card sleeve and pierce the film in several places.
Microwave
From Frozen
1. Place meal on a microwaveable plate and heat for 2 mins at 900w from frozen.2. Remove from microwave, peel back film and stir. Heat for a further 2 mins from frozen.3. When it's ready, let it rest for 2 minutes in the microwave.4. Remove film, check temperature, stir and serve.
Microwave
From Chilled
1. Place meal on a microwaveable plate and heat for 1 min at 900w from chilled.2. Remove from microwave, peel back film and stir. Heat for a further 40 secs from chilled.3. When it's ready, let it rest for 2 minutes in the microwave.4. Remove film, check temperature, stir and serve.
Oven cook
From Frozen
1. Preheat oven to 190°c / 170°C fan / gas mark 5.2. Place meal on a preheated baking tray in the centre of the oven for 35 mins from frozen.3. When it's ready, remove from the oven and let it rest for 2 minutes.4. Remove film, check temperature, stir and serve.
Oven cook
From Chilled
1. Preheat oven to 190°c / 170°C fan / gas mark 5.2. Place meal on a preheated baking tray in the centre of the oven for 25 mins from chilled.3. When it's ready, remove from the oven and let it rest for 2 minutes.4. Remove film, check temperature, stir and serve.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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