LoveLife Chicken Tikka & Mung Dhal Pilau360g

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LoveLife Chicken Tikka & Mung Dhal Pilau
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£3.99(£1.11/100g)3.99
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Pieces of chargrilled marinated chicken breast with basmati rice and mung beans, red pepper, cauliflower, butternut squash, courgette and spinach in a tomato sauce
N/A
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

424kJ
101kcal

Per Portion/PER PACK

Energy

1527kj
363kcal

18% RI

Fat

7.60 g

Low

11% RI

Saturates

1.80 g

Low

9% RI

Sugars

12.00 g

Low

13% RI

Salt

1.23 g

Medium

21% RI

RI = % of your daily reference intake

INGREDIENTS: COOKED RICE (water, basmati rice), diced chicken breast (22%), red pepper, cauliflower, butternut squash, tomato, courgette, mung beans, spinach, onion, half cream (milk), tomato purée, chopped coriander, garlic purée, rapeseed oil, ginger purée, low fat yogurt (milk), lemon juice, potato starch, salt, paprika, cumin seeds, turmeric, ground cumin, chilli powder, crushed coriander seeds, asafoetida, curry leaves, ground coriander, green chilli, mustard seeds, ground fenugreek leaf, kalonji seeds, ground lime leaf, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground cardamom, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts, may contain other nuts and sesame.

Typical values as prepared. 1.0

Typical valuesPER 100gPER PACK
Energy424kJ1527 kJ
Energy101kcal363 kcal
Fat2.1g7.6 g
Of which Saturates0.5g1.8 g
Carbohydrate11.6g41.8 g
Of which Sugars3.3g12.0 g
Fibre2.9g10.3 g
Protein7.4g26.7 g
Salt0.34g1.23 g

Origin Information

  • United Kingdom

Warnings

  • Stir before serving. Do not reheat once cooled.. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Check food is piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (800W: 4 mins, 900W: 3½ mins, 1000W: 3 mins)

Cooking instructions

General

Stir before serving. Do not reheat once cooled.

Oven cook

(Time N/A)

Recycling

ComponentMaterialRecyclable
caseCard
filmPlastic - Other
trayPlastic - PP (Polypropylene)
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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