LoveLife Keralan Chicken Biryani350g

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LoveLife Keralan Chicken Biryani
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£3.50(£10/kg)3.50
Pieces of chargrilled marinated chicken breast with basmati rice, spinach, chickpeas, carrot in a spiced coconut sauce
  • Microwaveable
  • Waitrose own label

per 100g

Energy

378kj
90kcal

Per Portion/per pack

Energy

1324kj
315kcal

16% RI

Fat

7.30 g

Low

10% RI

Saturates

3.30 g

Low

17% RI

Sugars

9.00 g

Low

10% RI

Salt

1.31 g

Medium

22% RI

RI = % of your daily reference intake

COOKED RICE (water, basmati rice), diced chicken breast (19%), onion, water, spinach, carrot, chickpeas, red pepper, garlic purée, ginger purée, chopped coriander, rapeseed oil, desiccated coconut, lemon juice, low fat yogurt (milk), coconut extract, cornflour, salt, tamarind paste, green chilli, potato starch, paprika, turmeric, cumin seeds, ground coriander, ground cumin, mustard seeds, asafoetida, chilli powder, fennel, cardamom, curry leaves, mace, cinnamon, fenugreek, ground ginger, black pepper, clove, nutmeg, ground cardamom, ground bay leaf
Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy378kj1324 kj
Energy90kcal315 kcal
Fat2.1g7.3 g
Of which Saturates0.9g3.3 g
Carbohydrate9.9g34.8 g
Of which Sugars2.6g9.0 g
Fibre3.0g10.4 g
Protein6.4g22.3 g
Salt0.38g1.31 g

Allergy advice

  • This product may contain nuts, peanuts and sesame

Additives

  • This product contains Additives
  • This product contains Preservative

Warnings

  • Warning: Although every care is taken to remove bones, some may remain.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled (Time 25 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film, stir and re-cover. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 40 secs)

Cooking instructions

General

For best results microwave.

Recycling

ComponentMaterialRecyclable
caseCard
trayPlastic -PET
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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