Mash Direct Bubble & Squeak400g

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Mash Direct Bubble & Squeak
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Mashed Potato with Cabbage
Cooked fresh on our farm. Six generations of farming. Steam cooked for flavour. Great taste 2012. Cooks in 3 1/2 minutes. All products gluten free. Vegetarian Society Approved.

100g contains:

Energy

348kJ
83kcal

Per Portion/Half of a pack (200g)

Energy

696kj
166kcal

8% RI

Fat

5.40 g

Low

8% RI

Saturates

3.60 g

Medium

18% RI

Sugars

1.00 g

Low

1% RI

Salt

1.00 g

Medium

17% RI

RI = % of your daily reference intake

Potato (74%), Cabbage (11%), Milk, Butter (Milk), Onion, Salt, Black Pepper, Thyme
For allergens, see ingredients in bold

. Pack contains 2 servings

Typical values100g contains:
Energy348kJ
Energy83kcal
Fat2.7g
Of which Saturates1.8g
Carbohydrate11.7g
Of which Sugars0.5g
Fibre1.8g
Protein2.1g
Salt0.5g

Origin Information

  • Northern Ireland
  • Produced in Northern Ireland

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Cooking instructions

General

From Frozen: Defrost thoroughly then follow normal cooking guidelines.Check food is piping hot before serving. Cooking appliances may vary, this is a guide only.

Microwave

750W or Category D: Remove outer sleeve. Pierce film lid several times. Microwave for 3 1/2 minutes. Stir thoroughly, leave to stand for 1 minute and serve.

Oven cook

Remove outer sleeve. Pierce film lid several times. Place container onto a baking tray in the centre of a pre-heated oven 190°C/375°F/Gas Mark 5 for 20-25 minutes. Stir and serve.

Recycling

ComponentMaterialRecyclable
SleeveBlank
TrayBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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