Quantity of Merchant Gourmet black beluga lentils in trolley 0
per 100g (as sold)
Per Portion/Each 125g serving provides:
|Typical values||per 100g (as sold)|
|Of which Saturates||0.3g|
|Of which Sugars||0.7g|
Preparation and Usage
Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a colourful Mediterranean salad: mix salsa verde with some chopped cherry and sun-dried tomatoes, and stir in the Beluga®Lentils. Top with some creamy burrata and drizzle with olive oil.
- Suitable for Vegans
- High fibre
- High protein
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.
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