Merchant Gourmet black beluga lentils250g

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Merchant Gourmet black beluga lentils
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£2.00(£8/kg)2.00
Beluga Lentils
Simply cooked. High fibre and protein. Suitable for vegans.So called because they look rather like beluga caviar, these lentils have a striking appearance and absorb sauces beautifully. Our Beluga®Lentils have been simply cooked with onion, bay leaf, water and olive oil - they hold their shape well, so work wonderfully in soups and stews.

    per 100g (as sold)

    Energy

    614kJ
    146kcal

    Per Portion/Each 125g serving provides:

    Energy

    767kj
    182kcal

    9% RI

    Fat

    2.0 g

    Low

    3% RI

    Saturates

    0.4 g

    Low

    2% RI

    Sugars

    0.9 g

    Low

    1% RI

    Salt

    g

    Low

    1% RI

    RI = % of your daily reference intake

    Beluga Lentils (96%) (Water, Beluga Lentils), Onion, Olive Oil, Bay Leaf Powder

    Typical valuesper 100g (as sold)
    Energy614kJ
    Energy146kcal
    Fat1.6g
    Of which Saturates0.3g
    Carbohydrate18.5g
    Of which Sugars0.7g
    Fibre6.4g
    Protein11.1g
    Salt0.03g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a colourful Mediterranean salad: mix salsa verde with some chopped cherry and sun-dried tomatoes, and stir in the Beluga®Lentils. Top with some creamy burrata and drizzle with olive oil.

    Lifestyle

    • Suitable for Vegans

    Nutritional claims

    • High fibre
    • High protein

    Microwave

    Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

    Hob

    Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then cut open and serve.

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

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