Merchant Gourmet ready to eat puy lentils250g

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Merchant Gourmet ready to eat puy lentils
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£2.00(£8/kg)2.00
Puy Lentils
Simply cooked. High fibre and protein. Suitable for vegans.These tasty lentils have a delicate, slightly peppery flavour, and were grown in Le Puy-en-Velay, in France. They've been simply cooked with water, onion, bay leaf and a dash of olive oil, and are a fantastic base for summery salads.

    per 100g (as sold)

    Energy

    604kJ
    143kcal

    Per Portion/Each 125g serving provides:

    Energy

    755kj
    179kcal

    9% RI

    Fat

    2.1 g

    Low

    3% RI

    Saturates

    0.4 g

    Low

    2% RI

    Sugars

    0.9 g

    Low

    1% RI

    Salt

    g

    Low

    1% RI

    RI = % of your daily reference intake

    Puy Lentils (96%) (Water, Puy Lentils), Onion, Olive Oil, Bay Leaf Powder

    Typical valuesper 100g (as sold)
    Energy604kJ
    Energy143kcal
    Fat1.7g
    Of which Saturates0.3g
    Carbohydrate18.1g
    Of which Sugars0.7g
    Fibre6.6g
    Protein10.6g
    Salt0.03g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For delicious veggie meatballs: press these cooked Puy Lentils into balls. Fry them and add to a pan of simmering tomato sauce. Cook for 20 mins and serve with pasta.

    Lifestyle

    • Suitable for Vegans

    Nutritional claims

    • High fibre
    • High protein

    Cooking instructions

    General

    Let's Cook...To eat cold: Serve straight from pack.

    Microwave

    Lay the unopened pack on its side and heat using the guidelines below.Microwave GuidelinesWatts: 900, Time (sec): 40Watts: 750, Time (sec): 60*Watts: 500, Time (sec): 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

    Hob

    Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

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