Merchant Gourmet Super Seed Mix250g

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Merchant Gourmet Super Seed Mix
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£2.09(£8.36/kg)2.09
Super Seeds with Quinoa & Chia
Simply cooked. Source of fibre and protein. Suitable for vegans.'Shortlisted for a Good Choice! Quality Food Award in the Ambient Grocery category' A delicious mix of nutritious seeds, known to contain vitamins and minerals. Our Super Seeds have been simply cooked with water and a dash of olive oil - they're perfect for adding flavour and texture to soups and salads.

    per 100g (as sold)

    Energy

    917kJ
    219kcal

    Per Portion/Each 125g Serving Provides:

    Energy

    1146kj
    274kcal

    14% RI

    Fat

    12.3 g

    Medium

    18% RI

    Saturates

    1.8 g

    Low

    9% RI

    Sugars

    1.6 g

    Low

    2% RI

    Salt

    g

    Low

    1% RI

    RI = % of your daily reference intake

    White Quinoa (78%) (Water, White Quinoa), Red Quinoa (6%) (Water, Red Quinoa), Pumpkin Seeds (5%), Sunflower Seeds (5%), Chia Seeds (3%), Amaranth (2%), Olive Oil

    Typical valuesper 100g (as sold)
    Energy917kJ
    Energy219kcal
    Fat9.8g
    Of which Saturates1.4g
    Carbohydrate21.8g
    Of which Sugars1.3g
    Fibre6.4g
    Protein7.8g
    Salt0.03g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a nutritious granola: mix these cooked seeds with dried fruit, nuts and honey. Spread on a baking tray and cook for 30 mins at 180°C. Cool, then portion and serve in a bowl with milk.

    Lifestyle

    • Suitable for Vegans

    Nutritional claims

    • Source of fibre
    • Source of protein

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

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