Mindful Chef Black Chickpea And Cashew Korma400g

Name: Mindful Chef Black Chickpea And Cashew Korma
Brand: Mindful Chef
Price: 5 GBP
Rating: 2.8333 (6 reviews)

You have 0 of this in your trolley

3 out of 5 stars

6 reviews

0 in trolley

Quantity of Mindful Chef Black Chickpea And Cashew Korma in trolley 0

£5.00£1.25/100g

This product can't be edited

Temporarily unavailable

View all in Mains

Black Chickpeas in a Spicy Coconut Milk Sauce with Cauliflower, Spinach, Cashew Nuts and Cooked Red Rice with Kale.

Chilli rating - Mild - 1. Gluten-Free. No Dairy Ingredients. No Refined Sugars. High in fibre. All the good stuff. Charity partner one feeds two. Healthy eating made easy. Suitable for vegans.Black chickpeas are the star of this vegan korma, tumbled with cauliflower and spinach in a refined sugar free* sauce plus a sprinkling of cashew nuts on top, and kale-flecked red rice on the side. Now that's what we call a curry night. *Contains unrefined and naturally occurring sugars.

Microwaveable

Ingredients

Black Chickpea Korma Sauce (56%) (Black Chickpea (22%), Onion Puree (Onion, Rapeseed Oil, Water), Coconut Milk (Coconut Extract, Water), Cauliflower, Water, Spinach Leaf, Tomato Puree, Cashew Nut Paste (Nuts), Roasted Cashew Nut (Nuts), Coconut Sugar, Rapeseed Oil, Desiccated Coconut, Cornflour, Garlic Puree, Ginger Puree, Salt, Green Chilli Puree, Ground Turmeric, Ground Cardamom, Chill Powder, Garam Masala, Ground Nutmeg, Ground Fenugreek Seed, Ground Mace), Cooked Red Rice (44%) (Water, Red Rice, Kale (8%), Rapeseed Oil, Salt)

For allergens see ingredients in bold.

Lifestyle

Gluten free
Suitable for Vegans

Allergy advice

May Contain Peanuts
May Contain Sesame
Produced in a facility that handles Peanuts, Nuts and Sesame.

Nutritional claims

High in fibre

Nutrition

. **Reference Intake for an Average Adult (8400kJ/2000kcal), We recommend this pack contains one serving, Contains unrefined and naturally occurring sugars

Typical values	(As Consumed) Per 100g
Energy	591KJ
Energy	141Kcal
Fat	4.1g
Of which Saturates	1.4g
Carbohydrate	18g
Of which Sugars	0.6g
Fibre	6.5g
Protein	5.1g
Salt	0.39g

Product Details

Origin Information

Country of Origin: United Kingdom
Produced in the UK

Cooking instructions

General

Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.

Microwave

From Chilled

Time: 5 1/2 minsPower: 800WRemove sleeve and pierce film lid several times. Microwave on full power for 3 minutes (800W).Carefully peel back film lid, stir, and recover. Microwave on full power for 2 mins 30 secs. Stand for 1 minute.

Oven cook

From Chilled

Time: 17-20 minsTemp: 190°C, Fan 170°CPreheat oven to 190°C, Fan 170°C, Gas Mark 5. Remove sleeve. Place on a baking tray in the centre of the preheated oven for 17-20 minutes. Allow to stand for 1 minute for the tray to regain its rigidity.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer

Product reviews not loaded

Product reviews not loaded, product reviews require functional cookies to be set to allow

Main menu

My account