Mindful Chef Cashew & Chickpea Korma400g

Name: Mindful Chef Cashew & Chickpea Korma
Brand: Mindful Chef
Price: 3.75 GBP
Rating: 0 (0 reviews)

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£3.7593.8p/100g3.75

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Chickpeas in a Spicy Coconut Milk Sauce with Cauliflower and Cashew Nuts with Black Rice.

Healthy eating made easy. Nutritionally balanced. Chilly rating - Mild - 1. No refined sugars. No dairy ingredients. Across our whole ready to go range! Source of fibre. Gluten free. Vegan friendly. Suitable for vegans.Crowd-pleasing and deliciously creamy thanks to the delicately spiced coconut milk sauce, this vegan version of the classic korma is free from refined sugars. Made with oodles of chickpeas and sprinkled with cashews, it comes with spiced cauli-florets and a side of black rice.

Frozen

Black Rice (25%) (Water, Black Rice), Water, Cauliflower (11%), Chickpea (10%), Onion Puree, Coconut Milk (6%) (Coconut Extract, Water), Tomatoes, Onion, Cashew Nuts (2%), Coriander Leaf, Rapeseed Oil, Cornflour, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Powder, Paprika, Salt, Cardamom Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Turmeric, Chilli Powder, Mace Powder

For allergens see ingredients in bold.

Lifestyle

Gluten free
Suitable for Vegans

Allergy advice

May Contain Almonds
May Contain Brazil Nuts
May Contain Cereals Containing Gluten
May Contain Hazelnuts
May Contain Macadamia Nut / Queensland Nut
May Contain Milk
Free From Pecan Nuts
May Contain Pistachio Nuts
May Contain Sesame
May Contain Walnuts
Produced in a facility that handles Cereals containing Gluten, Milk, other Nuts and Sesame.

Nutritional claims

Source of fibre

Warnings

WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE STONES, SMALL STONES MAY REMAIN.

. *Contains naturally occurring sugars, **When heated according to instructions, ***Reference intake for an average adult (8400 kJ/ 2000 kcal), We recommend this pack contains one serving

Typical values	(As Consumed) Per 100g
Energy	492kJ
Energy	117kcal
Fat	3.8g
Of which Saturates	1.6g
Carbohydrate	14.2g
Of which Sugars	1g
Fibre	4.2g
Protein	4.4g
Salt	0.33g

Microwave

From Frozen

(for best results)Time: 8 1/2-9 minsRemove sleeve and pierce film lid.Place on microwaveable plate.Cook on full power (900W) for 8 1/2 mins, (800W) 9 mins.Allow to tano for 1 minute before serving.

Cooking instructions

General

Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.

Oven cook

From Frozen

Time: 35-40 minsPreheat oven to 200°C/fan 180°C/gas mark 6.Remove sleeve and pierce film lid.Place on a baking tray in the middle of the oven and heat for 35-40 minutes.Allow to stand for 1 minute before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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