Mindful Chef Frozen Fish Pie With Sweet Potato Mash400g

Name: Mindful Chef Frozen Fish Pie With Sweet Potato Mash
Brand: Mindful Chef
Price: 5 GBP
Rating: 0 (0 reviews)

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£5.00£1.25/100g5.00

Frozen

Microwaveable

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Salmon (Salmo Salar), Cod (Gadus Morhua), Natural Smoked Haddock (Melanogrammus Aeglefinus), in a Coconut Milk Sauce Topped with Sweet Potato Mash.

Gluten and Dairy Free. Sustainably sourced fish.Our creamy, coconutty fish pie comes brimming with sustainably sourced salmon, natural-smoked haddock, and cod in coconut milk, tumbled with leafy spinach and green beans before a layer of sweet potato mash on top. No refined sugars* *Contains naturally occurring sugars

Frozen

Sweet Potato Mash (40%) (Sweet Potato, Water, Parsley, Coconut Milk (Coconut, Water), Black Pepper), Fish Mix (20%) (Salmon (Salmo Salar) (Fish) (34%), Cod (Gadus Morhua) (Fish) (33%), Natural Smoked Haddock (Melanogrammus Aeglefinus) (Fish) (33%), Salt, Natural Oak Smoke Flavouring), Coconut Milk (Coconut, Water), Water, Onion, Green Beans, Leeks, Baby Spinach, Lemon Juice, Parsley, Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seed, Vinegar, Salt), Cornflour, Garlic Puree, Paprika, Salt, Vegetable Stock (Yeast Extract Powder (Dried Yeast Extract, Salt), Garlic Powder, Onion Powder), Black Pepper

For allergens see ingredients in bold.

Lifestyle

Gluten free
No Sugar

Allergy advice

May Contain Cereals Containing Gluten
May Contain Milk
May Contain Nuts
May Contain Sesame
Produced in a facility that handles Cereals containing Gluten, Milk, Nuts and Sesame.

Warnings

WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE BONES, SMALL BONES MAY REMAIN.

. Reference Intake for an average adult (8400 KJ/2000 Kcal), We recommend this pack contains one serving

Typical values	(As Sold) Per 100g
Energy	412KJ
Energy	106Kcal
Fat	4.0g
Of which Saturates	2.3g
Carbohydrate	9.4g
Of which Sugars	4.0g
Fibre	1.4g
Protein	5.6g
Salt	0.67g

Origin Information

Country of Origin: United Kingdom
Produced in the UK

Microwave

From Frozen

8 1/2-9 mins - Remove sleeve and pierce film lid. - Place on a microwavable plate. - Cook on full power (900w) for 8 1/2 mins, (800w) 9 mins. - Allow to stand for 1 minute before serving.

Oven cook

From Frozen

40-45 mins- Preheat oven to 220°C/fan 200°C/ gas mark 7.- Remove sleeve and pierce film lid.- Place on a baking tray in the middle of the oven for 30 mins.- Remove film and heat for further 10-15 minutes- Allow to stand for 1 minute before serving.

Cooking instructions

General

For best results oven cook from frozenTreat these cooking steps as guidelines, as appliances may vary. Ensure the product is piping hot before serving. Do not reheat

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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