Mornflake medium oatmeal stoneground500g

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Mornflake medium oatmeal stoneground
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£1.19(23.8p/100g)1.19
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Oatmeal
Mighty oats. Great British oats. Adds crunch to crumbles. Naturally high in fibre. 100% wholegrain. Suitable for vegetarians.Helps Actively Lower Cholesterol* *As part of avaried and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Medium Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Natural Source of Protein** ** Protein contributes to a growth in muscle mass and the maintenance of normal bones.

    Per 100g

    Energy

    1543kJ
    367kcal

    Per Portion/Per 40g Portion as Sold

    Energy

    617kj
    147kcal

    7% RI

    Fat

    3.40 g

    5% RI

    Saturates

    0.50 g

    3% RI

    Sugars

    0.40 g

    <1% RI

    Salt

    0.01 g

    <1% RI

    RI = % of your daily reference intake

    Mornflakes Stoneground OATMEAL (100%)
    For allergens, including Cereals containing Gluten, see ingredients in BOLD

    %RI Per 40g Portion\u2021. Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, NRV = Nutrient Reference Value, \u2021 Nutritional information per 40g portion will be the same when the product is cooked in water

    Typical valuesPer 100gPer 40g Portion\u2021
    Energy1543kJ617 kJ
    Energy367kcal147 kcal
    Fat8.4g3.4 g
    Of which Saturates1.3g0.5 g
    Carbohydrate56.1g22.4 g
    Of which Sugars1.0g0.4 g
    Fibre9.1g3.6 g
    Protein12.1g4.8 g
    Salt<0.01g<0.01 g
    Zinc2.1mg0.85 mg
    Manganese3.4mg1.4 mg

    Lifestyle

    • Suitable for Vegetarians

    Nutritional claims

    • Naturally high in fibre

    Health claims

    • Protein contributes to a growth in muscle mass and the maintenance of normal bones

    Allergy advice

    • Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product

    Hob

    (To make a traditional texture porridge).1 In a saucepan bring 430mls (3/4 pint) of water to the boil.2 Slowly add 40g of Mornflake Medium Oatmeal stirring continuously.3 Bring back to the boil whilst stirring.4 Reduce the heat and simmer for about 20 minutes, stirring frequently. Continue simmering whilst stirring if you like a thicker porridge.For creamier porridge use milk or a combination of milk and water.

    Recycling

    ComponentMaterialRecyclable
    BagPlastic

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