Mornflake organic oats750g

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Mornflake organic oats
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£2.49(24.9p/100g)2.49
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Organic Oatflakes
Organic. Great British oats for healthy hearts. Brilliantly British. 100% wholegrain. Naturally high in fibre. Helps actively lower cholesterol. Natural source of protein. Naturally high in manganese & zinc. Great for vegetarians & vegans. Helps actively lower cholesterol* As part of a varied balanced diet and a healthy lifestyle: * Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount; Natural source of protein** ** Protein contributes to a growth in muscle mass and the maintenance of normal bones Naturally high in manganese & zinc*** *** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Per 100g

Energy

1543kJ
367kcal

Per Portion/Per 40g Portion Prepared with 285ml Water

Energy

617kj
147kcal

7% RI

Fat

3.40 g

5% RI

Saturates

0.50 g

3% RI

Sugars

0.40 g

<1% RI

Salt

0.01 g

<1% RI

RI = % of your daily reference intake

Mornflake Organic OATFLAKES (100%)
For allergens, including Cereals containing Gluten, see ingredients in BOLD

. Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, NRV = Nutrient Reference Value, ‡Nutrition information per 40g portion will be the same when the product is cooked with water, This pack contains approx. 25x40g p

Typical valuesPer 100g
Energy1543kJ
Energy367kcal
Fat8.4g
Of which Saturates1.3g
Carbohydrate56.1g
Of which Sugars1.0g
Fibre9.1g
Protein12.1g
Salt<0.01g
Zinc2.1mg
Manganese3.4mg

Lifestyle

  • Organic
  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • Natural source of protein
  • Naturally high in fibre
  • Naturally high in manganese & zinc

Health claims

  • Protein contributes to a growth in muscle mass and the maintenance of normal bones
  • Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress

Allergy advice

  • Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product

Hob

(Recommend)1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.2 Bring to the boil and then keep stirring for 1 minute.3 Remove from the heat and stand for 1 minute before tucking in!

Microwave

1 Using a large microwavable bowl, mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.2 Keep it uncovered and cook on full power? for 2 minutes then stir well.3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!?Based on an 800W microwave oven. If yours is different adjust the time to suit.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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