Mornflake Scottish Superfast Oats600g

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Mornflake Scottish Superfast Oats
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£1.29(21.5p/100g)1.29
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Oatflakes
Mighty Scottish oats for healthy hearts. 100% wholegrain. Naturally high in fibre. Great for vegetarians & vegans.Helps actively lower cholesterol* * Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Scottish Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount; Natural source of protein** ** Protein contributes to a growth in muscle mass and the maintenance of normal bones; Natural Source of Manganese & Zinc*** *** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress. Scottish Oats Great for porridge, our versatile Scottish oats are also fabulous in flapjacks, crumbles, stuffing and baking, or try adding a handful to a fruit smoothie for a deliciously filling breakfast treat.
  • Microwaveable

Per 100g

Energy

1543kJ
367kcal

Per Portion/Per 40g Portion Prepared with 285ml Water

Energy

617kj
147kcal

7% RI

Fat

3.40 g

5% RI

Saturates

0.50 g

3% RI

Sugars

0.40 g

<1% RI

Salt

0.01 g

<1% RI

RI = % of your daily reference intake

Mornflake Scottish OATFLAKES (100%)
For allergens, including Cereals containing Gluten, see ingredients in BOLD

. Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake NRV = Nutrient Reference Value, ‡Nutrition information per 40g portion will be the same when the product is cooked with water, This pack contains approx. 15x40g po

Typical valuesPer 100g
Energy1543kJ
Energy367kcal
Fat8.4g
Of which Saturates1.3g
Carbohydrate56.1g
Of which Sugars1.0g
Fibre9.1g
Protein12.1g
Salt<0.01g
Zinc2.1mg
Manganese3.4mg

Origin Information

  • Scotland
  • Scotland
  • Grown, milled & packed in Scotland

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Nutritional claims

  • Naturally high in fibre

Health claims

  • Protein contributes to a growth in muscle mass and the maintenance of normal bones
  • Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress

Allergy advice

  • Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product

Hob

(Recommended)1 In a saucepan mix 40g of Mornflake Superfast Scottish Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.2 Bring to the boil and then keep stirring for 1 minute.3 Remove from the heat and stand for 1 minute before tucking in!

Microwave

1 Using a large microwavable bowl, mix 40g of Mornflake Superfast Scottish Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.2 Keep it uncovered and cook on full power? for 2 minutes then stir well.3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!?Based on an 800W microwave oven.If yours is different adjust the time to suit.

Recycling

ComponentMaterialRecyclable
PackingBlank

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