Natco chana dal1kg

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Natco chana dal
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£2.35(£2.35/kg)2.35
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Naturally low in fat, high in fibre and rich in protein. Suitable for vegetarians.Chana dal Deliciously sweet and smooth, this favourite Indian dal is delicious with vegetables.

    Typical valuesPer 100g
    Energy1264kJ
    Energy298Kcal
    Protein24.0g
    Carbohydrate59.7g
    Of which Sugars2.2g
    Fat3.1g
    Of which Saturates0.3g
    Fibre16.1g
    Sodium0.05<g

    Preparation and Usage

    Tadka Dal Serves 4 Ingredients 300g Natco chana dal; 1 tsp salt; 1 tsp Natco ground turmeric; 1 tbsp olive oil; 1 tsp garlic, finely chopped; 1 tsp Natco red chilli powder; 2 tomatoes, chopped. Method Rinse and drain chana dal and add to 1 ltr of water. Add the salt and turmeric, bring to the boil and simmer for 20 minutes. Meanwhile, heat the oil in a pan and fry the garlic until lightly browned. Add the chilli powder and cook for 1 min then add the tomatoes and cook for a further 3-4 mins. Add the cooked dal and simmer for 10-15 mins. Garnish with chopped coriander and serve.

    Origin Information

    • India

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Packed in a factory that handles nuts in a separate area

    Hob

    Rinse and drain dal (no need to soak). Add fresh water, bring to the boil and simmer for 30-40 mins or until tender.Caution: Do not eat raw.

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