Natco chick peas1kg

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Natco chick peas
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£2.35(£2.35/kg)2.35
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Naturally high in fibre and rich in protein. Suitable for vegetarians.Chick peas Delicious in salads, curries and puréed for dips.

    Typical valuesPer 100g
    Energy1545.5kJ
    Energy365Kcal
    Protein18.8g
    Carbohydrate62.1g
    Of which Sugars5.38g
    Fat4.6g
    Of which Saturates0.8g
    Fibre11.6g
    Sodium0.016g

    Preparation and Usage

    Indian Felafel Serves 2 Ingredients 1lb Natco chick peas, soaked overnight; 2 clove garlic; 1/2 tsp baking powder; 1 onion, chopped; 2 tbsp fresh coriander, chopped; 2 tsp Natco ground cumin; 2 tsp Natco ground coriander; 1 tsp Natco chilli powder; 2 tsp salt; 100g Natco sesame seeds; 500g Natco butter ghee. Method Drain chick peas, add 2 cups of fresh water and then grind in a blender to a thick paste. Place in a bowl with rest of the ingredients and mix well. With wethands shape into small golf balls and roll in sesame seeds. In a deep fat fryer, heat ghee and fry 'felafel' until golden brown. Drain on kitchen roll. Serve as a starter with yogurt raita or delicious inside pitta bread.

    Origin Information

    • Turkey

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Packed in a factory that handles nuts in a separate area

    Hob

    Soak beans in water for 12hrs or overnight. Rinse thoroughly and drain. Cover with fresh water and boil rapidly for 15 mins, removing any foam with a spoon. Reduce heat, cover and simmer for 50 mins or until tender.Caution: Do not eat raw.

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