Natco green lentils1kg

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Natco green lentils
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£2.35(£2.35/kg)2.35
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Naturally low in fat, high in fibre and rich in protein. Suitable for vegetarians.Green lentils An alternative to Puy lentils, with a distinctive taste and texture.

    Typical valuesPer 100g
    Energy1222kJ
    Energy288Kcal
    Protein26.1g
    Carbohydrate58.9g
    Of which Sugars1.5g
    Fat0.5g
    Of which Saturates0.08g
    Fibre14.2g
    Sodium0.05<g

    Preparation and Usage

    Spiced Green Lentils Serves 2 Ingredients 225g Natco green lentils, soaked overnight; 3 tbsp Natco butter ghee; 1 tsp Natco cumin seeds; 2 garlic cloves, chopped; 1 onion, chopped; 2 red chillies, chopped; 1 tsp salt; 700ml water; 2cm fresh ginger, chopped; 2 tbsp lemon juice. Method In a saucepan add the water, lentils, salt, chillies and garlic. Bring to the boil and simmer for 20 mins. Heat the ghee in a small frying pan, add the cumin seeds and fry for 1 min. Add the onion and ginger and fry until lightly browned. Stir into the lentils and simmer for 5 mins. Add the lemon juice and stir. Garnish with fresh coriander.

    Origin Information

    • Canada

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Packed in a factory that handles nuts in a separate area

    Hob

    Soak lentils for 12 hrs or overnight. Rinse and drain. Add fresh water, bring to the boil and simmer for 15-20 mins until tender.Caution: Do not eat raw.

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