New Covent Garden Asian Souper Green Nutri Soup600g

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New Covent Garden Asian Souper Green Nutri Soup
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£1.40(23.3p/100g)1.40
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Green Vegetable, Adzuki Bean, Lemongrass & Ginger Soup
High in fibre. Source of protein. Suitable for vegetarians.Our new range of soups have been developed to help nourish and boost your health. This delicious medley of green vegetables; green beans, peas, kale and spinach has been combined with coriander, chillies and lemongrass to create this subtly spicy soup! Not only is it irresistible but it is also high in fibre and a source of protein. 2 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day
  • Microwaveable

per 100g

Energy

200kJ
48kcal

Per Portion/Per 300g serving

Energy

600kj
143kcal

7% RI

Fat

3.70 g

Low

5% RI

Saturates

2.50 g

Low

13% RI

Sugars

5.70 g

Low

6% RI

Salt

1.40 g

Medium

24% RI

RI = % of your daily reference intake

Water, Cauliflower, Onion, Pea (7%), Potato, Broccoli (6%), Spinach, Green Beans (4.5%), Courgette, Brown Rice (4%), Adzuki Beans (3%), Lemongrass (2.5%), Creamed Coconut, Ginger (1.7%), White Miso (Soya), Garlic, Salt, Lime Leaves, Coriander, Lime Juice, Basil, Bicarbonate of Soda, Dried Red Chillies, White Miso contain: Water, Soya Beans, Rice, Salt, Alcohol (Ethanol)
For allergens, see ingredients in bold

. *serving per half carton

Typical valuesper 100g
Energy200kJ
Energy48kcal
Fat1.2g
Of which Saturates0.8g
Carbohydrate5.7g
Of which Sugars1.9g
Fibre2.3g
Protein2.3g
Salt0.47g

Preparation and Usage

Shake well for a great soup

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Nutritional claims

  • High in fibre
  • Source of protein

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 minutes.Pour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 1/2 minutes.Microwave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes, stand for 30 seconds then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.

Recycling

ComponentMaterialRecyclable
CartonBlank

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