New Covent Garden Colcannon & Ham Soup600g

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New Covent Garden Colcannon & Ham Soup
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£2.10(35p/100g)2.10
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Potato, Leek, Spring Greens & Ham Soup
Ham it up.Colcannon is a traditional Irish dish consisting of soft mashed potatoes and greens with cream. Our chefs have taken inspiration from this and combined fluffy potatoes with single cream, spring greens and ham for a truly delicious, indulgently creamy soup. 1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day
  • Microwaveable

per 100g

Energy

184kJ
44kcal

Per Portion/Per 300g serving

Energy

552kj
132kcal

7% RI

Fat

5.10 g

Low

7% RI

Saturates

2.60 g

Low

13% RI

Sugars

0.30 g

Low

<1% RI

Salt

1.80 g

Medium

29% RI

RI = % of your daily reference intake

Water, Potato (27%), Onion, Cauliflower, Ham (4%), Leek (3%), Single Cream (Milk) (2%), Spring Greens (1%), Salted Butter (Milk), English Mustard, Parsley, Salt, Garlic, Lemon Juice, White Pepper, Ground Bay Leaf, Ham contains: Pork, Salt, Preservative (Sodium Nitrite), English Mustard contains: Water, Mustard Flour, Sea Salt, Turmeric, Pimento

For allergens, see ingredients in bold


. *serving per half carton

Typical valuesper 100g
Energy184kJ
Energy44kcal
Fat1.7g
Of which Saturates0.9g
Carbohydrate4.7g
Of which Sugars0.1g
Fibre0.9g
Protein2.0g
Salt0.59g

Preparation and Usage

Shake well for a great soup

Lifestyle

  • Not suitable for vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 minutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 minutesMicrowave 900W (High 100%)Pour soup into a microwaveable bowl.Microwave for 3 minutes, stand for 30 seconds then stir.Microwave for a further 2 1/2 minutes and stand for 1 minute before serving.

Recycling

ComponentMaterialRecyclable
CartonBlank

Disclaimer

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