New Covent Garden Sausage Cassoulet600g

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New Covent Garden Sausage Cassoulet
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£1.40(23.3p/100g)1.40
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Tomato, Sausage, Bean & Lentil Soup
Our chefs love taking traditional dishes and putting their own spin on them. Cassoulet is a dish originating from the South of France and is the inspiration for this recipe. Delicious pork sausage pieces, tomatoes, lentils and haricot beans make up this great tasting soup. 1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day
  • Microwaveable

per 100g

Energy

204kJ
49kcal

Per Portion/Per 300g serving

Energy

612kj
147kcal

7% RI

Fat

3.90 g

Low

6% RI

Saturates

1.40 g

Low

7% RI

Sugars

6.90 g

Low

8% RI

Salt

1.40 g

Medium

24% RI

RI = % of your daily reference intake

Water, Tomato (13%), Onion, Carrot, Potato, Swede, Pork Sausage (Wheat) (5%), Haricot Beans (4%), Lentils (3.5%) (Laird Lentils, Red Split Lentils), Worcester Sauce, Ham Stock, Garlic, Cornflour, Parsley, Thyme, Salt, Black Pepper, Pork Sausage contains: Pork (96%), Pork Fat, Salt, Parsley, Dextrose, Wheat Flour (Fortified with Calcium Carbonate, Iron, Thiamine & Niacin), Sage, Cracked Black Pepper, Coriander, Ground Black Pepper, Nutmeg, Worcester Sauce contains: Water, Spirit Vinegar, Sugar, Tamarind Paste, Onion, Cloves, Lemon Juice, Ginger, Garlic, Chilli, Ham Stock contains: Pork Stock, Dried Onion, Parsley Salt, Salt, Onion Salt, Sunflower Oil
For allergens including Cereals containing Gluten, see ingredients in bold

. *serving per half carton

Typical valuesper 100g
Energy204kJ
Energy49kcal
Fat1.3g
Of which Saturates0.5g
Carbohydrate5.5g
Of which Sugars2.3g
Fibre1.9g
Protein2.8g
Salt0.48g

Preparation and Usage

Shake well for a great soup

Lifestyle

  • Not suitable for vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving. Do not reheat.

Hob

Ready in 5 minutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 1/2 minutesMicrowave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes, stand for 30 seconds then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.

Recycling

ComponentMaterialRecyclable
CartonBlank

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