New Covent Garden Skinny Chicken & Chickpea Tagine Soup600g

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New Covent Garden Skinny Chicken & Chickpea Tagine Soup
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Spiced Chicken, Chickpea & Red Pepper Soup
Less than 2% fat.A tagine is a Moroccan dish named after the clay pot it is traditionally cooked in. Our chefs have cleverly combined chicken, chickpeas and lentils with red chillies, turmeric and cinnamon to bring you this divine low fat soup. Not only is it delicious and satisfying, it provides two portions of your five a day and all green traffic lights. 2 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day
  • Microwaveable

per 100g

Energy

160kJ
38kcal

Per Portion/Per 300g serving

Energy

480kj
114kcal

6% RI

Fat

1.90 g

Low

3% RI

Saturates

0.40 g

Low

2% RI

Sugars

8.30 g

Low

9% RI

Salt

0.82 g

Low

14% RI

RI = % of your daily reference intake

Water, Carrot, Tomato, Onion, Chickpeas (4.5%), Red Pepper (4.5%), Butternut Squash, Chicken (4%), Red Split Lentils, Tomato Paste, Ginger (1%), Garlic, Chicken Stock, Lemon Juice, Honey, Coriander (0.2%), Ground Cumin, Ground Coriander, Parsley, Ground Turmeric, Salt, Red Chillies, Cinnamon, Black Pepper, Chicken Stock contains: Chicken, Water, Salt, Yeast Extract, Chicken Fat, Sugar, Dried Onion, Lemon Juice, Sage Extract, Black Pepper, Rosemary Extract

. *serving per half carton

Typical valuesper 100g
Energy160kJ
Energy38kcal
Fat0.6g
Of which Saturates0.1g
Carbohydrate4.4g
Of which Sugars2.8g
Fibre2.1g
Protein2.7g
Salt0.27g

Preparation and Usage

Shake well for a great soup

Lifestyle

  • Not suitable for vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Warnings

  • Although all care has been taken to remove bones, some mat remain.

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordinglyCheck soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 minutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 minutesMicrowave 900w (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes, stand for 30 seconds then stir.Microwave for a further 2 1/2 minutes and stand for 1 minutes before serving.

Recycling

ComponentMaterialRecyclable
PackingBlank
CartonBlank

Disclaimer

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