New Covent Garden soup of the month600g

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New Covent Garden soup of the month
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Spiced Tomato, Chicken & Coconut Soup
Low in fat.1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day This month we bring you a soul boosting recipe inspired by South Indian cuisine. Our chefs have combined succulent chicken with tomato, sweet potato, creamed coconut and chettinad paste to create a lively soup that is packed full of flavour!
  • Microwaveable

per 100g

Energy

201kJ
48kcal

Per Portion/Per 300g serving

Energy

604kj
144kcal

7% RI

Fat

5.70 g

Low

8% RI

Saturates

3.90 g

Low

19% RI

Sugars

5.10 g

Low

6% RI

Salt

1.30 g

Medium

22% RI

RI = % of your daily reference intake

Water, Tomato (13%), Cauliflower, Onion, Chicken (4%), Red Split Lentils, Creamed Coconut (2%), Sweet Potato, Red Pepper, Ginger, Concentrated Lemon Juice, Chettinad Paste (1%), Cornflour, Garlic, Coriander, Salt, Red Chillies, Chettinad Paste contains: Sunflower Oil, Water, Yeast Extract, Garlic Puree, Tomato Puree, Salt, Tamarind Paste, Onion Concentrate, Ground Cumin, Ground Coriander, Onion Powder, Desiccated Coconut, Ground Cayenne, Ground Fenugreek, Ground Fennel, Ground Tumeric, Ground Pimento, Ground Ginger, Ground Cloves, Ground Cardamom, Coriander Leaf, Ground Cinnamon, Ground Black Pepper

. *serving per half carton

Typical valuesper 100g
Energy201kJ
Energy48kcal
Fat1.9g
Of which Saturates1.3g
Carbohydrate4.7g
Of which Sugars1.7g
Fibre1.0g
Protein2.6g
Salt0.44g

Preparation and Usage

Shake well for a great soup Our soups are best eaten fresh.

Origin Information

  • England
  • Made in England

Lifestyle

  • Low Fat
  • Not suitable for vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Nutritional claims

  • Low in fat

Warnings

  • Although all care has been taken to remove bones, some may remain.

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 minutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 minutesMicrowave 900W (High 100%)Pour soup into a microwavable bowl.Microwave for 3 minutes, stand for 30 seconds then stirMicrowave for a further 2 1/2 minutes and stand for 1 minute before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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