New Covent Garden soup of the month600g

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New Covent Garden soup of the month
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Curried Parsnip Soup
Suitable for vegetarians. 1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day Our chefs love to bring you a brand new seasonal recipe every single month. This month they have blended sweet parsnips, ginger, curry powder and red chillies to bring you this perfectly smooth & spiced soup.
  • Microwaveable

per 100g

Energy

203kJ
48kcal

Per Portion/Per 300g serving

Energy

609kj
145kcal

7% RI

Fat

5.40 g

Low

8% RI

Saturates

3.70 g

Low

19% RI

Sugars

8.39 g

Low

9% RI

Salt

1.50 g

Medium

25% RI

RI = % of your daily reference intake

Water, Parsnip (36%), Onion, Coconut, Vegetable Bouillon (Celery), Ginger, Garlic, Curry Powder, Ground Cumin, Ground Coriander, Salt, Ground Turmeric, Red Chillies, Vegetable Bouillon contains: Sea Salt, Potato Starch, Dried Vegetables (Celery Root, Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley), Curry Powder contains: Turmeric, Coriander, Cumin, Ginger, Fenugreek, Chilli, Fennel, Black Pepper, Onion Powder, Garlic Powder, Salt
For allergens please see ingredients in bold and underlined

. *Serving per half can

Typical valuesper 100g
Energy203kJ
Energy48kcal
Fat1.8g
Of which Saturates1.2g
Carbohydrate6.0g
Of which Sugars2.8g
Fibre2.3g
Protein1.0g
Salt0.51g

Preparation and Usage

Shake well for a great soup Our soups are best eaten fresh.

Origin Information

  • England
  • Made in England

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 MinutesPour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 1/2 MinutesMicrowave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes, stand for 30 seconds then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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