New Covent Garden winter vegetable soup600g

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New Covent Garden winter vegetable soup
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£2.10(35p/100g)2.10
Vegetable & Red Split Lentil Soup
Suitable for vegetarians.1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day We have taken our all time favourite vegetable soup and perfected our recipe to deliver the ultimate in vegetable soups. Our cooks have combined carrot with turnips, red split lentils, parsnip and swede to create this chunky medley of vegetables to comfort the soul.
  • Microwaveable

per 100g

Energy

155kJ
37kcal

Per Portion/Per 300g serving

Energy

465kj
111kcal

6% RI

Fat

4.5 g

Low

6% RI

Saturates

1.7 g

Low

8% RI

Sugars

6.3 g

Low

7% RI

Salt

1.2 g

Medium

20% RI

RI = % of your daily reference intake

Water, Carrot (15%), Potato (6%), Onion, Parsnip (6%), Cabbage (6%), Swede, Celery (4%), Turnip (4%), Sweetcorn (3%), Red Split Lentils (2%), Milk, Single Cream (Milk), Tomato Paste, Rapeseed Oil, Salt, White Pepper
For allergens, see ingredients in bold

Typical valuesper 100g
Energy155kJ
Energy37kcal
Fat1.5g
Of which Saturates0.6g
Carbohydrate3.8g
Of which Sugars2.1g
Fibre1.3g
Protein1.5g
Salt0.40g

Preparation and Usage

Shake well for a great soup

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 minutes.Pour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 1/2 minutes.Microwave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes, stand for 30 seconds then stir.Microwave for a further 3 minutes and stand for 1 minute before serving.

Recycling

ComponentMaterialRecyclable
PackingBlank

Disclaimer

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