New England Seafood 4 Sea Bass Fillets270g

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New England Seafood 4 Sea Bass Fillets
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£7.99(£29.60/kg)7.99
Defrosted sea bass fillets
Rich & flavoursome. Quick to cook. Pan fry in just 6 mins. Naturally high in omega 3.

    Sea Bass (Dicentrarchus Labrax) (Fish) (100%)
    For all allergens see ingredients in bold

    Typical valuesAs Sold Per 100g
    Energy723kJ
    Energy174kcal
    Fat11.4g
    Of which Saturates2.6g
    Carbohydrate0.4g
    Of which Sugars0.1g
    Fibre0.5g
    Protein17.1g
    Salt0.28g
    Omega 31.4g

    Preparation and Usage

    Recipe Suggestion: Finish off in the pan with a knob of butter, a squeeze of lemon and a handful of capers.

    Origin Information

    • United Kingdom
    • Produced in the UK
    • Fish responsibly farmed in Turkey & Greece

    Nutritional claims

    • Naturally high in omega 3

    Warnings

    • WARNING: Although every care has been made to remove all bones some small bones may remain.

    Shallow fry

    Remove all packaging.Pre heat pan over a medium heat, add a tablespoon of oil and heat.Place fillets into the pan skin side down.Cook for 5-6 minutes turning halfway through cooking.Remove sea bass to a warmed plate.Thickness of fish may vary, cook times are gives as guidance.

    Recycling

    ComponentMaterialRecyclable
    FilmPlastic
    Label - gluedPaper
    TrayPlastic

    Disclaimer

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