No.1 Chicken Tikka Masala & Rice800g

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No.1 Chicken Tikka Masala & Rice
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Marinated chicken breast pieces in a spiced cream and tomato sauce topped with roasted flaked almonds, served with pilau rice garnished with fried onions.
Tender marinated chicken in a creamy tandoori-spiced tomato sauce with a hint of smokiness. This dish is sprinkled with flaked almonds and served with pilau rice with fried onions.

PER 100g

Energy

691kJ
165kcal

Per Portion/PER 1/2 PACK

Energy

2762kj
660kcal

33% RI

Fat

32.80 g

High

47% RI

Saturates

11.60 g

High

58% RI

Sugars

13.30 g

Low

15% RI

Salt

2.10 g

High

35% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked pilau rice (water, basmati rice, onion, rapeseed oil, ginger purée, salt, lemon juice, cumin seeds, turmeric, cardamom pods, whole bay leaf, whole cloves), diced chicken breast (23%), half fat cream (milk), onion, tomato paste, butter (milk), low fat natural yogurt (milk), rapeseed oil, honey, garlic purée, ginger purée, roasted flaked almonds, ground cashew nuts, paprika, oak smoked water, salt, ground coriander, cumin, cornflour, dried fenugreek leaf, chopped coriander, green chilli, turmeric, cardamom, colour (paprika extract), cinnamon, chilli powder, mace, ground fenugreek leaf, white pepper, ground ginger, clove, ground bay leaf, nutmeg.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy691kJ2762 kJ
Energy165kcal660 kcal
Fat8.2g32.8 g
Of which Saturates2.9g11.6 g
Carbohydrate13.6g54.3 g
Of which Sugars3.3g13.3 g
Fibre1.4g5.5 g
Protein8.6g34.3 g
Salt0.53g2.1 g

Origin Information

  • United Kingdom

Warnings

  • WARNING: Although every care is taken to remove bones, some may remain. Cardamom pods, bay leaves and whole cloves may be present.

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Other Nuts, Nut Oils or derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains Milk, Milk products, lactose
  • This product contains Nuts, Nut Oils or Derivatives
  • For allergens, including cereals containing gluten, see ingredients in bold.

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. Remove sleeve and pierce film on both trays. Place trays on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both trays. Re-cover and continue heating. Heat until piping hot. Stand for 2 minutes. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film on both trays. Place trays on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both trays. Re-cover and continue heating. Heat until piping hot. Stand for 2 minutes. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
caseCard
trayMetal
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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