Boneless and skinless free range British chicken thigh fillets. FRESH CLASS A
Suitable for freezing
Waitrose own label
PER 100g
Energy
766kJ 183kcal
A serving contains
Energy
766kj 183kcal
9% RI
Fat
8.60 g
12% RI
Saturates
2.50 g
13% RI
Sugars
0.0g
0% RI
Salt
0.16 g
3% RI
RI = % of your daily reference intake
INGREDIENTS: chicken thigh fillet.
Warnings
Although every care is taken to remove bones, some may remain
Typical values
PER 100g
Energy
766kJ
Energy
183kcal
Fat
8.6g
Of which Saturates
2.5g
Carbohydrate
0.0g
Of which Sugars
0.0g
Fibre
0.5g
Protein
26.1g
Salt
0.16g
Origin Information
United Kingdom
Other
From Chilled
Pan Fry. Time: 10 - 12 mins. For best results pan fry. Suitable for stir fry. Heat 1 tbsp of oil in frying pan, add chicken, cook on high heat to seal, turn and seal other side, reduce heat until thoroughly cooked, the juices run clear and no pink colour remains. Do not reheat once cooled.
Oven cook
From Chilled
Preheat oven. Place in a roasting dish, brush with oil and place in an oven until thoroughly cooked, the juices run clear and no pink colour remains. Do not reheat once cooled. (Time 25 - 30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - PET (Polyethylene Terephthalate)
label-glued
Paper & card
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