Oat So Simple Gluten Free 10 Sachets350g

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Oat So Simple Gluten Free 10 Sachets
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Microwaveable Gluten Free Oats
100% wholegrain. Helps lower cholesterol. Ready in 2 1/2 mins. Source of fibre. No added sugar.Helps lower Cholesterol? ?Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
  • Microwaveable

Per 100g

Energy

1552kJ
370kcal

Per Portion/Each 35g serving with 170ml of semi skimmed milk contains:

Energy

875kj
208kcal

10% RI

Fat

5.4 g

Low

8% RI

Saturates

2.3 g

Low

12% RI

Sugars

8.3 g

Low

9% RI

Salt

0.2 g

Low

3% RI

RI = % of your daily reference intake

Quaker Wholegrain Rolled Oats

. This pack contains 10 servings, 1With 170ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal), **Contains naturally occurring sugars

Typical valuesPer 100g
Energy1552kJ
Energy370kcal
Fat7.2g
Of which Saturates1.3g
Carbohydrate58g
Of which Sugars1.0g
Fibre9.3g
Protein13g
Salt0.01g

Lifestyle

  • No Added Sugar

Allergy advice

  • Free From Gluten

Nutritional claims

  • Source of fibre
  • No added sugar

Hob

Cooking Instructions1 Simply boil 170ml (one sachet) of milk in a saucepan.2 Stir in contents of one sachet of oats.3 Simmer for 2.5 mins, or until milk is absorbed, stirring occasionally.

Microwave

Microwave Instructions1 Tear open the sachet along the tear line.2 Pour the oats out into a microwaveable bowl.3 Use the sachet to measure the milk - Fill to the milk line (170ml).4 Pour the sachet of milk into the bowl & mix.5 Place the bowl in the microwave for 1.5 mins on full power (Cat E min 800w).6 Ping! Stir & let it stand for 1 minute.7 Place the bowl in the microwave for another 1 minute.8 Ping! Stir & enjoy.

Recycling

ComponentMaterialRecyclable
PackingBlank

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