Princes Wood Smoked Mackerel Fillets in Oildrained 130g

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Princes Wood Smoked Mackerel Fillets in Oil
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£1.90(£1.47/100g)1.90
Mackerel Peppered Wood Smoked Fillets in sunflower oil
Delicious cold even better hot! High in omega 3 fish oils.
  • Microwaveable

Smoked Mackerel (Fish), Sunflower Oil, Pepper, Salt
Allergens in bold

Typical valuesper drained 100g
Energy1036kJ
Energy250kcal
Fat19.6g
Of which Saturates4.9g
Carbohydrate0.8g
Of which Sugars<0.1g
Fibre<0.1g
Protein17.5g
Salt1.15g
Omega 32.9g

Preparation and Usage

Try me hot as part of a delicious main meal

Origin Information

  • Latvia
  • Product of: Latvia
  • Ocean of Catch: Atlantic, Northeast

Nutritional claims

  • High in omega 3 fish oils

Hob

Empty contents of can into a small saucepan. Gently heat for 5 minutes or until warmed through. Occasionally stir oil and coat fillets. Remove carefully from the saucepan and enjoy.

Microwave

Empty contents of can onto a plate and microwave. Cover and heat in microwave for 1min 40secs (700watt) or 1 min 30 secs (800watt) on high or until piping hot. Stand for 30 secs. Remove the cover carefully and enjoy.

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