Quaker oat goodness apple & cinnamon porridge8x38.1g

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Quaker oat goodness apple & cinnamon porridge
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Microwaveable Multigrain Blend with Oats, Barley, Quinoa, Flaxseeds, Dried Apple, Cinnamon & Raisins.
100% wholegrain oats. Natural flavours. Helps lower cholesterol. A source of protein, fibre, manganese. Nutri Boost Protein contributes to growth and maintenance of muscle mass Source of fibre Manganese contributes to normal energy-yielding metabolism Oat beta-glucan helps lower cholesterol? Wholesome ingredients contains no artificial colours, flavours or preservatives ? Oat beta-glucan has been shown to lower blood cholesterol. High blood cholesterol is a risk factor in the development of coronary heart disease.
  • Microwaveable

Per 100g

Energy

1533kJ
391kcal

Per Portion/Each 38.1g serving with 170ml of semi skimmed milk contains:

Energy

926kj
233kcal

12% RI

Fat

5.50 g

Low

8% RI

Saturates

2.30 g

Low

11% RI

Sugars

15.00 g

Medium

17% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

Quaker Wholegrain Rolled Oats (50%), Demerara Sugar, Wholegrain Rolled Barley (10%), Oat Protein, Wholegrain Rolled Quinoa (6%), Oat Fibre, Dried Apple (3%), Raisin (3%), Flaxseeds (2%), Natural Flavourings, Stabiliser (Soya Lecithin), Ground Cinnamon
For allergens, see ingredients highlighted in bold

. This pack contains 8 servings, 1with 170ml of semi skimmed milk, * Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy1533kJ
Energy391kcal
Fat6.5g
Of which Saturates1.1g
Carbohydrate66g
Of which Sugars19g
Fibre9.3g
Protein12g
Salt0.08g
Manganese2.9mg

Allergy advice

  • May Contain Rye
  • May Contain Wheat
  • Also, may contain: Wheat and Rye

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • A source of protein, fibre, manganese

Health claims

  • Protein contributes to growth and maintenance of muscle mass
  • Manganese contributes to normal energy-yielding metabolism
  • Oat beta-glucan helps lower cholesterol

Microwave

Good MorningOnly 2.5 mins to perfect porridge...Microwave Instructions1. Tear open the sachet along the tear line.2. Pour the grains out into a microwaveable bowl.3. Use the sachet to measure the milk - fill to the line (170ml milk).4. Pour the filled sachet of milk into the bowl & mix.5. Place the bowl in the microwave for 2.5 minutes on full power.**6. When ready, stir & enjoy!**(based upon a Cat E 800watt microwave).

Recycling

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