Quaker Oats So Simple Heaps of Fruit summer berries porridge sachets282g

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Quaker Oats So Simple Heaps of Fruit summer berries porridge sachets
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Microwaveable Oats with Dried Raspberry & Strawberry Pieces
100% wholegrain. Natural flavours. Ready in 2 mins. Helps lower cholesterol. No artificial preservatives.Helps lower Cholesterol? ?Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
  • Microwaveable

Per 100g

Energy

1513kJ
372kcal

Per Portion/Each 35.3g serving with 180ml of semi skimmed milk contains:

Energy

873kj
212kcal

11% RI

Fat

5.2 g

Low

7% RI

Saturates

2.5 g

Low

13% RI

Sugars

15.0 g

Medium

17% RI

Salt

0.2 g

Low

3% RI

RI = % of your daily reference intake

Quaker Wholegrain Rolled Oats (76%), Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring
For allergens, see ingredients in bold

. This pack contains 8 servings, 1With 180ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy1513kJ
Energy372kcal
Fat6.3g
Of which Saturates1.2g
Carbohydrate66g
Of which Sugars20g
Fibre8.2g
Protein8.8g
Salt0.02g

Origin Information

  • United Kingdom
  • Produced in the UK

Allergy advice

  • May Contain Barley
  • May Contain Soya
  • May Contain Wheat
  • May contain Wheat, Barley, and Soya

Additives

  • Free From Artificial Preservatives

Cooking instructions

Cooking Instructions1 Simply boil 180 ml of milk in a saucepan.2 Stir in contents of one sachet of oats.3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave

Microwave Instructions1 Tear open the sachet along the tear line.2 Pour the oats out into a microwaveable bowl.3 Use the sachet to measure the milk - Fill to the milk line (180 ml).4 Pour the sachet of milk into the bowl & mix.5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).6 Ping! Stir & Enjoy.

Recycling

ComponentMaterialRecyclable
PackingBlank

Disclaimer

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