Quaker original porridge oats1kg

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Quaker original porridge oats
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Rolled Oats
100% wholegrain. Helps lower cholesterol. Natural source of fibre. No added sugar. Helps lower Cholesterol? ?Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Did you know this box contains no added sugar? This is how Quaker's positive nutrition kick-starts your morning
  • Microwaveable

Per 100g

Energy

1565kJ
374kcal

Per Portion/Each 40g serving with 300ml of semi-skimmed milk contains:

Energy

1222kj
291kcal

15% RI

Fat

8.60 g

Low

12% RI

Saturates

3.90 g

Low

20% RI

Sugars

15.00 g

Low

16% RI

Salt

0.30 g

Low

5% RI

RI = % of your daily reference intake

100% Quaker Rolled Oats
For allergens, see ingredients in bold

. This pack contains 25 servings, 1With 300ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal), **Contains naturally occurring sugars

Typical valuesPer 100g
Energy1565kJ
Energy374kcal
Fat8.0g
Of which Saturates1.5g
Carbohydrate60g
Of which Sugars1.1g
Fibre9.0g
Protein11g
Salt0g

Origin Information

  • United Kingdom
  • Produced in the UK

Lifestyle

  • No Added Sugar

Allergy advice

  • May Contain Barley
  • May Contain Wheat
  • May contain: Wheat and Barley

Nutritional claims

  • Natural source of fibre
  • No added sugar

Hob

Cooking InstructionsMix 40 g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.

Microwave

Microwave Instructions1. Ingredients: Quaker Oats 40g (3/4 cups), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes

Recycling

ComponentMaterialRecyclable
BoxBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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