Quaker Super Goodness Porridge Blueberry Cranberry450g

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Quaker Super Goodness Porridge Blueberry Cranberry
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£2.49(55.3p/100g)2.49
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Multigrain Blend with Oats, Barley, Quinoa, Flaxseeds, Freeze Dried Blueberries and Cranberries
100% wholegrain. Helps lower cholesterol. A natural source of protein, fibre and manganese. No added sugar. Nutri Boost Protein contributes to growth and maintenance of muscle mass Source of fibre Manganese contributes to normal energy-yielding metabolism Oat beta-glucan helps lower cholesterol? Wholesome ingredients contains no artificial colours, flavours or preservatives ? Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
  • Microwaveable

Per 100g

Energy

1599kJ
383kcal

Per Portion/Each 40g serving with 170ml of semi skimmed milk contains:

Energy

977kj
236kcal

12% RI

Fat

6.00 g

Low

9% RI

Saturates

2.40 g

Low

12% RI

Sugars

8.60 g

Low

10% RI

Salt

0.19 g

Low

3% RI

RI = % of your daily reference intake

Quaker Wholegrain Rolled Oats (74%), Wholegrain Rolled Barley (14%), Wholegrain Rolled Quinoa (7%), Flaxseeds (2.5%) Freeze Dried Blueberries (2%), Freeze Dried Cranberry Slices (0.5%)
For allergens, see ingredients highlighted in bold

. This pack contains 11-12 servings, 1with 170ml of semi skimmed milk, * Reference intake of an average adult (8400 kJ/2000 kcal), **Contains naturally occurring sugars

Typical valuesPer 100g
Energy1599kJ
Energy383kcal
Fat7.6g
Of which Saturates1.3g
Carbohydrate61g
Of which Sugars2.4g
Fibre11g
Protein12g
Salt0.01g
Manganese3.6mg

Lifestyle

  • No Added Sugar

Allergy advice

  • May Contain Rye
  • May Contain Wheat
  • Also, may contain: Wheat and Rye

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Nutritional claims

  • No added sugar
  • Source of protein, fibre, manganese

Health claims

  • Protein contributes to growth and maintenance of muscle mass
  • Manganese contributes to normal energy-yielding metabolism
  • Oat beta-glucan helps lower cholesterol

Hob

For the perfect bowl1. Mix 40g of grains with 170ml of milk in a saucepan.2. Bring to the boil.3. Simmer for 5 minutes.

Microwave

For a busy morning1. Measure 40g of grains with 170 ml of milk in a microwaveable bowl.2. Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).3. Ping! Stir & Enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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