Quorn 2 Breaded Fishless Lemon & Pepper Fillets200g

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Quorn 2 Breaded Fishless Lemon & Pepper Fillets
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Fish free savoury fillets, made with mycoprotein, coated in a lemon batter and pepper breadcrumb
Proudly meat free. With a lemon & pepper breadcrumb. Low in saturated fat. Source of fibre. No soy. Totally vegan. Quorn fishless fillets coated in a tasty crunchy crumb are perfect for Friday tea times. Why not serve with peas and potatoes and your favourite sauce?

    (as oven cooked) Per 100g

    Energy

    764kJ
    181kcal

    Per Portion/Per Oven Cooked Fillet (91g)

    Energy

    695kj
    764kj
    165kcal
    181kcal

    0% RI

    Fat

    2.60 g

    Low

    4% RI

    Saturates

    0.40 g

    Low

    2% RI

    Sugars

    g

    Low

    <1% RI

    Salt

    0.97 g

    Medium

    16% RI

    RI = % of your daily reference intake

    Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Mycoprotein (13%), Water, Rapeseed Oil, Natural Flavouring, Wheat Starch, Thickener: Methyl Cellulose, Salt, Yeast, Black Pepper (0.3%), Citric Acid, Natural Lemon Flavouring (0.02%), Flavouring
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Serves 2

    Typical values(as oven cooked) Per 100g
    Energy764kJ
    Energy181kcal
    Fat2.8g
    Of which Saturates0.4g
    Carbohydrate32g
    Of which Sugars0g
    Fibre5.2g
    Protein4.5g
    Salt1.1g

    Origin Information

    • United Kingdom
    • Made in the UK

    Lifestyle

    • Suitable for Vegans

    Allergy advice

    • Free From Soya
    • There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein<br>Mycoprotein is made with a member of the fungi/ mould family<br>Mycoprotein is high in protein and fibre which may cause intolerance in some people

    Nutritional claims

    • Low in saturated fat
    • Source of fibre

    Oven cook

    From Frozen

    Remove all packaging.22 minPreheat oven and baking tray to 220°C/Fan 200°C/Gas 7.Cook on the middle shelf.All appliances vary, these are guidelines only.Check product is piping hot before serving.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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