Quorn Vegan Fishless Fingers200g

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Quorn Vegan Fishless Fingers
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£2.50(£12.50/kg)2.50
Fish free savoury flavour fingers, made with mycoprotein, coated in a crispy breadcrumb
Proudly meat free. A crispy, crunchy classic. Source of fibre. Low in saturated fat. No soy. Vegan. A real family favorite at tea time. Serve Vegan fingers in a butty for a real crowd pleaser! Sustainable nutrition Quorn products contain mycoprotein, which is nutritionally healthy because it's low in saturated fat. Mycoprotein is footprinted by the Carbon Trust, so is less harsh on our planet's resources.

    (as oven cooked) Per 100g

    Energy

    898kJ
    214kcal

    Per Portion/Per 3 Cooked Fishless Fingers

    Energy

    522kj
    898kj
    214kcal
    124kcal

    6% RI

    Fat

    4.50 g

    Medium

    6% RI

    Saturates

    0.30 g

    Low

    2% RI

    Sugars

    0.90 g

    Low

    1% RI

    Salt

    0.80 g

    Medium

    13% RI

    RI = % of your daily reference intake

    Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose, Yeast, Salt, Paprika, Colour: Paprika Extract
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Serves 3-4

    Typical values(as oven cooked) Per 100g
    Energy898kJ
    Energy214kcal
    Fat7.8g
    Of which Saturates0.6g
    Carbohydrate29g
    Of which Sugars1.6g
    Fibre4.2g
    Protein4.5g
    Salt1.3g

    Origin Information

    • United Kingdom
    • Made in the UK

    Lifestyle

    • Suitable for Vegans

    Allergy advice

    • Free From Soya
    • There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein<br>Mycoprotein is made with a member of the fungi/mould family<br>Mycoprotein is high in protein and fibre which may cause intolerance in some people

    Nutritional claims

    • Source of fibre
    • Low in saturated fat

    Oven cook

    From Frozen

    15 MinPreheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.

    Grill

    From Frozen

    10 MinPreheat grill. Grill on a medium heat, turn frequently.

    Cooking instructions

    General

    Remove all packaging. For best results oven cook.All appliances vary, these are guidelines only.Check product is piping hot before serving.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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