Quorn Vegan Fishless Fingers200g

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Quorn Vegan Fishless Fingers
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£2.50(£12.50/kg)2.50
Fish free savoury flavour fingers, made with Mycoprotein?, coated in a crispy breadcrumb
Proudly meat free. Satisfyingly simple. High in protein and fibre. Vegetarian Society approved. Quorn Vegan Fishless Fingers are low in saturated fat and perfect for an easy family dinner. Why not try a tasty fishless finger sandwich?

    (oven baked) Per 100g:

    Energy

    784kJ
    187kcal

    Per Portion/Per 3 Cooked Fishless Fingers

    Energy

    784kj
    456kj
    187kcal
    109kcal

    0% RI

    Fat

    4.1 g

    Medium

    6% RI

    Saturates

    0.3 g

    Low

    2% RI

    Sugars

    0.6 g

    Low

    1% RI

    Salt

    0.4 g

    Medium

    6% RI

    RI = % of your daily reference intake

    Mycoprotein™ (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose, Yeast, Salt, Paprika, Colour: Paprika Extract, Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine)
    For allergens see ingredients in bold

    . Serves 3-4

    Typical values(oven baked) Per 100g:
    Energy784kJ
    Energy187kcal
    Fat7.1g
    Of which Saturates0.6g
    Carbohydrate24.1g
    Of which Sugars1.0g
    Fibre4.7g
    Protein4.4g
    Salt0.6g

    Origin Information

    • United Kingdom

    Lifestyle

    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Naturally low in fat
    • High in protein and fibre

    Cooking instructions

    General

    Cook from frozen. Remove all packaging. For best results Oven cook.All appliances vary, these are guidelines only.Check product is piping hot before serving.

    Grill

    From Frozen

    10 minPreheat grill. Grill on a medium heat, turn frequently.

    Oven cook

    From Frozen

    15 minPreheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.

    Recycling

    ComponentMaterialRecyclable
    CartonCard

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