Rude Health Buckwheat & Black Bean Crackers120g

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Rude Health Buckwheat & Black Bean Crackers
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£2.49(£2.08/100g)2.49
Organic Buckwheat & Black Bean Crackers
Organic. Gluten free. Taco-tastic. Vegetarian Society approved. Kosher - KLBD.Crispy! Crunchy! Caramba! Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so it's gluten free. We mix them with another American classic, corn, to lighten them, and bake them to perfection. Arriba, arriba!

    Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt*, *Approved Non-Organic ingredient
    For allergens see ingredients in bold

    Typical valuesper 100g
    Energy383kcal
    Energy1624kJ
    Fat1.58g
    Of which Saturates0.3g
    Carbohydrate78.4g
    Of which Sugars0.85g
    Fibre3.62g
    Protein12g
    Salt0.37g

    Preparation and Usage

    How we like them For summer: top with home-made ceviche, lime and pomegranate seeds. For winter: with a dollop of pulled pork. For anytime: sprinkle in an oven dish and add grated cheese and jalapeños for a lighter cheesy nacho.

    Lifestyle

    • Kosher
    • Organic
    • Suitable for Vegetarians

    Allergy advice

    • Free From Gluten
    • Also made in a facility that handles Soya

    Recycling

    ComponentMaterialRecyclable
    BoxBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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