Quantity of Rude Health organic fruity date porridge in trolley 0
. *50g Fruity Date Porridge
|Typical values||per serving*|
|Of which Saturates||0.8g|
|Of which Sugars||8.3g|
Preparation and Usage
If you like dates, why not eat them cold, in our No Flamin' Raisins Muesli. And if you like dates on the go, try The Pumpkin Bar, a veggie energy boost with a pinch of cinnamon.
- No Added Salt
- Suitable for Vegetarians
- High fibre
- No added salt
1 cup porridge (about 50g)2 1/2 cups milk or half milk and half water (250ml)
In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.
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