Rude Health organic fruity date porridge500g

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Rude Health organic fruity date porridge
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£3.59(71.8p/100g)3.59
Organic Porridge Fruity Date
Organic. Great taste 2014. World champion speciality porridge 2013. Scottish oats. No refined sugars. World champion recipe. High fibre. Cooks in 3 minutes. No added salt. Vegetarian Society approved. Kosher - KLBD. Clean ingredients. No artificial anythings. Non-GM.When you think of sensual experiences, porridge might not be at the top of your list. Fruity Date Porridge will change all that. We've added rich, complex flavours to our perfect blend of oatmeal and oats. There are dates, apricots and apple pieces just waiting to release their aromas as they caramelise and cook. We've also added ground apple and cinnamon to make this a breakfast you'll never forget. Sweetened the natural way, by fruit The fruit in this porridge grew its own sugar, we haven't added any to it, as we think nature did a pretty good job. Nature also included antioxidants, minerals, vitamins and distinct flavours with the apples, dates and apricots in this porridge. Good work nature.
  • Microwaveable
  • Organic

Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon
For allergens, including Cereals containing Gluten see ingredients in bold

. *50g Fruity Date Porridge

Typical valuesper serving*
Energy166.5kcal
Energy705kJ
Fat2.5g
Of which Saturates0.8g
Carbohydrate34.5g
Of which Sugars8.3g
Fibre3.8g
Protein5.1g
SaltTrace

Preparation and Usage

If you like dates, why not eat them cold, in our No Flamin' Raisins Muesli. And if you like dates on the go, try The Pumpkin Bar, a veggie energy boost with a pinch of cinnamon.

Lifestyle

  • Kosher
  • No Added Salt
  • Organic
  • Suitable for Vegetarians

Nutritional claims

  • High fibre
  • No added salt

Cooking instructions

General

1 cup porridge (about 50g)2 1/2 cups milk or half milk and half water (250ml)

Hob

In a Pan: Bring to a boil and simmer for 3-4 minutes, stirring occasionally.

Microwave

Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Recycling

ComponentMaterialRecyclable
PackingBlank

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