Scratch Chicken Pad Thai Noodles853g

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Scratch Chicken Pad Thai Noodles
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£5.99(£7.03/kg)5.99
A kit containing portions of cooked noodles, raw diced chicken, Pad Thai sauce and cut vegetables
In just 8 minutes. Complete meal, nothing wasted.Cooking a scratch meal could not be easier. This pack contains all the ingredients needed to make a complete meal for 2 people, and goes from pack to plate in a few simple steps and under 8 minutes

    as sold 100g contains

    Energy

    538.4kJ
    128.3kcal

    Per Portion/Each 427g serving contains

    Energy

    2296kj
    547kcal

    27% RI

    Fat

    11.0 g

    Low

    15% RI

    Saturates

    2.2 g

    Low

    11% RI

    Sugars

    21.0 g

    Low

    23% RI

    Salt

    1.7 g

    Medium

    29% RI

    RI = % of your daily reference intake

    Cooked Flat Rice Noodles (34%) (Water, Rice Tapioca Starch), Raw Diced Chicken Breast (23%), Pad Thai Sauce (16%) (Low Sodium Soy Sauce (Water, Soyabeans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Fish Sauce (Anchovy Extract (Water, Anchovy), Salt, Sugar), Water, Caster Sugar, Palm Sugar, Lime Juice, Ginger, Red Chilli, Garlic, Tamarind Concentrate), Asian Slaw (Shredded Cabbage6%), Carrots (5%), Peanuts (5%), Spring Onion (3%), Lime
    For allergens, see ingredients in bold

    Typical valuesas sold 100g containsas sold Per 427g portion
    Energy538.4kJ2296.2 kJ
    Energy128.3kcal547.3 kcal
    Fat2.5g10.8 g
    Of which Saturates0.5g2.2 g
    Carbohydrate17.7g75.7 g
    Of which Sugars4.9g20.9 g
    Fibre0.7g3.0 g
    Protein8.8g37.4 g
    Salt0.4g1.7 g

    Shallow fry

    About 8 minutes (but you can take as long as you like).1 medium sized frying pan.3 Easy Steps.1 In a medium sized pan heat a teaspoon of oil and gently fry the chicken at a medium heat for around 4 minutes.2 Add the Pad Thai sauce, carrots, Asian slaw and noodles whilst stirring. Cook for a further 2 minutes. If the noodles start to stick to the bottom of the pan, add a little bit of water.3 Add the spring onion and peanuts, mixing through the noodles. Squeeze in the lime and cook for a further 2 minutes. Check the chicken is cooked through.Ensure the meal is piping hot throughout. If so, remove from the heat, divide for two portions and enjoy.These are guidelines only as cooking equipment can have a mind of its own.

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank
    TrayBlank

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