Scratch chicken Thai green curry955g

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Scratch chicken Thai green curry
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£5.99(£6.28/kg)5.99
A kit containing portions of cooked rice, raw diced chicken, Thai green curry sauce, coconut milk and cut vegetables
In just 8 minutes. Complete meal, nothing wasted.Cooking a Scratch Meal could not be easier. This pack contains all the ingredients needed to make a complete meal for 2 people, and goes from pack to plate in a few simple steps and under 8 minutes

    (as sold) 100g contains

    Energy

    403.5kJ
    95.6kcal

    Per Portion/Each 477 serving cotains

    Energy

    1925kj
    456kcal

    23% RI

    Fat

    8.2 g

    Low

    12% RI

    Saturates

    1.6 g

    Low

    8% RI

    Sugars

    14.0 g

    Low

    15% RI

    Salt

    0.5 g

    Low

    8% RI

    RI = % of your daily reference intake

    Cooked Basmati Rice (Basmati Rice, Water), Raw Diced Chicken Breast (21%), Coconut Milk (Water, Coconut Extract), Thai Curry Paste (11%) (Fish Sauce (Anchovy Extract, (Water, Anchovy), Salt, Sugar), Milled Lemongrass, Green Chilli, Lime Juice, Sugar, Palm Sugar, Rapeseed Oil, Onion, Holy Basil, Ginger, Garlic, Milled Kaffir Lime Leaves, Turmeric), Green Peppers (8%), Bamboo Shoots (7%), Lime (3%), Kaffir Lime Leaf
    For allergens, see ingredients in bold

    Typical values(as sold) 100g contains(as sold) Per 477g portion
    Energy403.5kJ1924.5 kJ
    Energy95.6kcal456.0 kcal
    Fat1.7g8.2 g
    Of which Saturates0.3g1.6 g
    Carbohydrate12.5g59.5 g
    Of which Sugars2.8g13.5 g
    Fibre0.3g1.4 g
    Protein7.8g37.2 g
    Salt0.11g0.51 g

    Preparation and Usage

    Thai Green Curry About 8 minutes (but you can take as long as you like) 2 pans 4 Easy Steps 1 Boil a small pan of water and add a pinch of salt. In a medium pan, heat around a teaspoon of oil at a low heat and cook the chicken until it is coloured (about 2 mins). Add the curry paste mix. Cook for about 1-2 minutes. 2. Now add the coconut milk, lime leaf, green peppers and bamboo shoots and cook for 2 minutes. 3 Meanwhile, spoon the rice into the pan of boiling water and cook for 2 minutes. 4 Squeeze in the lime, remove the lime leaf and cook for a further 2 minutes. Check the chicken is cooked through. Drain rice, season to taste. Ensure the meal is piping hot throughout. If so, remove from the heat, divide for two portions and enjoy. These are guidelines only as cooking equipment can have a mind of its own^]

    Warnings

    • Although extra care has been taken to remove all bones, some may remain.

    Allergy advice

    • Produced in a factory that handles Nuts and Peanuts

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank
    TrayBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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