Scratch Yakitori Chicken Meal Kit853g

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Scratch Yakitori Chicken Meal Kit
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£5.99(£7.03/kg)5.99
A kit containing portions of cooked noodles, raw diced chicken, Yakitori sauce and cut vegetables
Healthy meals from scratch. In just 8 minutes. Complete meal, nothing wasted. Udon noodles, Yakitori sauce, red onion, red chilli slices, raw diced chicken breast, kale, broccoli Cooking a Scratch meal could not be easier. This pack contains all the ingredients needed to make a complete meal for 2 people, and goes from pack to plate in a few simple steps and under 8 minutes

    as sold 100g contains

    Energy

    269kJ
    64kcal

    Per Portion/Each 372g serving contains

    Energy

    238kcal

    12% RI

    Fat

    5.90 g

    Low

    8% RI

    Saturates

    0.60 g

    Low

    3% RI

    Sugars

    15.00 g

    Low

    17% RI

    Salt

    1.70 g

    Medium

    28% RI

    RI = % of your daily reference intake

    Cooked Udon Noodles (37%) (Water, Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Salt, Citric Acid), Marinated Chicken (Diced Chicken (22%), Rapeseed Oil, Garlic Puree, Vinegar Powder, Coriander), Yakitori Sauce (20%) (Water, Reduced Salt Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Light Brown Sugar, Mirin Seasoning (Glucose Syrup, Water, Rice Koji (Water, Rice, Alcohol, Salt, Citric Acid), Vinegar, Caramel Syrup, Citric Acid), Tapioca Starch, Ginger Puree), Red Onion (8.1%), Broccoli (6.7%), Kale (2.7%), Red Chilli (0.5%)
    For allergens, see ingredients in bold

    Typical valuesas sold 100g contains
    Energy269kJ
    Energy64kcal
    Fat1.6g
    Of which Saturates0.2g
    Carbohydrate5.7g
    Of which Sugars4.0g
    Fibre0.6g
    Protein6.4g
    Salt0.45g

    Preparation and Usage

    About 8 minutes (but you can take as long as you like) 1 medium sized frying pan 3 Easy Steps 1 In a medium size pan heat a teaspoon of oil and gently fry the chicken at a medium heat for around 4 minutes. 2 Add the broccoli, kale, red onion and red chilli to the pan. Cook for a further 2 minutes. 3 Add the Yakitori sauce and the udon noodles. Stir throughly to ensure the sauce coats all the ingredients. If the noodles start to stick to the bottom of the pan, add a little water. Cook for a further 2 minutes, then check the chicken is cooked through. Ensure the meal is piping hot throughout. If so, remove from the heat, divide for two portions and enjoy. These are guidelines only as cooking equipment can have a mind of its own.

    Warnings

    • Although extra care has been taken to remove all bones, some may remain.

    Allergy advice

    • Produce in a factory which also handles Peanuts, Nuts and Sesame

    Recycling

    ComponentMaterialRecyclable
    SleeveBlank
    TrayBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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