Seachill 2 Chunky Breaded Cod Fillets350g

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Seachill 2 Chunky Breaded Cod Fillets
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Skinless, boneless cod (Gadus morhua) fillets coated in breadcrumb.
Cooks in 20 mins.

    Cod (Gadus Morhua) (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Black Pepper, Colour (Paprika Extract)
    For allergens, including Cereals containing Gluten see ingredients in bold

    . Contains 2 portions

    Typical valuesPer 100g cooked contains
    Energy769kJ
    Energy183kcal
    Fat6g
    Of which Saturates0.5g
    Carbohydrate17g
    Of which Sugars0.7g
    Fibre0.9g
    Protein14.2g
    Salt0.65g

    Origin Information

    • United Kingdom
    • Packed in the UK
    • Our cod is responsibly caught in the North East or North West Atlantic

    Warnings

    • While we've aimed to removed all the bones, please be careful just incase we've missed one.

    Cooking instructions

    General

    Cooking appliances may vary, use these instructions as a guide.Check fish is piping hot before serving.Not suitable for microwave cooking.

    Oven cook

    From Frozen

    Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven.210°C / Fan 200°C / Gas 6 for 25 - 30 mins

    Oven cook

    Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven. 210°C / Fan 200°C / Gas 6 for 20 mins

    Disclaimer

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