Seachill 2 Lightly Dusted Plaice Fillets275g

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Seachill 2 Lightly Dusted Plaice Fillets
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Boneless plaice (Pleuronectes platessa) fillets lightly coated in seasoned crumb.
Cooks in 15 mins.

    Plaice (Fish) (77%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Durum Wheat Semolina, Rice Flour, Wheat Starch, Water, Dried Skimmed Milk, Wheat Gluten, Salt, Black Pepper, Parsley, Black Pepper Extract, Colour (Paprika Extract), Yeast
    For allergens, including Cereals containing Gluten see ingredients in bold

    Typical valuesPer 100g cooked contains
    Energy739kJ
    Energy177kcal
    Fat8.3g
    Of which Saturates0.7g
    Carbohydrate11.0g
    Of which Sugars0.5g
    Fibre0.8g
    Protein13.9g
    Salt0.88g

    Origin Information

    • United Kingdom
    • Packed in the UK
    • Caught in the North East Atlantic

    Warnings

    • While we've aimed to remove all the bones, please be careful just in case we've missed one.

    Cooking instructions

    General

    Cooking appliances may vary, use these instructions as a guide.Check fish is piping hot before serving.Not suitable for microwave cooking.

    Oven cook

    From Frozen

    Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven.200°C / Fan 180°C / Gas 6 for 20-22 mins

    Oven cook

    Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven.200°C / Fan 180°C / Gas 6 for 15 mins

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