Seachill 2 Lightly Dusted Scottish Haddock Fillets310g

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Seachill 2 Lightly Dusted Scottish Haddock Fillets
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Skinless, boneless haddock (Melanogrammus Aeglefinus) fillets lightly coated in seasoned crumb.
Cooks in 20 mins.

    Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Water, Rice Flour, Wheat Starch, Dried Skimmed Milk, Wheat Gluten, Salt, Black Pepper, Parsley, Black Pepper Extract, Colour (Paprika Extract), Yeast
    For allergens, including Cereals containing Gluten see ingredients in bold

    Typical valuesPer 100g cooked contains
    Energy590kJ
    Energy140kcal
    Fat4.4g
    Of which Saturates0.4g
    Carbohydrate8.5g
    Of which Sugars0.4g
    Fibre1.2g
    Protein16.0g
    Salt0.63g

    Origin Information

    • United Kingdom
    • Our haddock is responsibly caught in the North East Atlantic
    • Packed in the UK

    Warnings

    • While we've aimed to remove all the bones, please be careful just in case we've missed one.

    Oven cook

    Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven. Cooking appliances may vary, use these instructions as a guide.220°C/Fan 200°C / Gas 7 for 20 mins

    Oven cook

    From Frozen

    Preheat oven. Remove the fish from the tray and place on a preheated baking tray in the middle of the oven. Cooking appliances may vary, use these instructions as a guide.220°C/Fan 200°C / Gas 7 for 25-30 mins

    Cooking instructions

    General

    Check fish is piping hot before serving.Not suitable for microwave cooking.

    Disclaimer

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