Seeds of Change Organic Brown Rice Quinoa, Barley & Wild240g

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Seeds of Change Organic Brown Rice Quinoa, Barley & Wild
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£2.10(£8.75/kg)2.10
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Organic gently steamed wholegrain rice with barley, black quinoa and wild rice.
Organically grown. Serves 2. Ready in 90 seconds. No artificial colours, flavours or preservatives. Suitable for vegetarians.
  • Microwaveable
  • Organic

Per 100g

Energy

668kJ
158kcal

Per Portion/Per portion (120g)

Energy

802kj
190kcal

10% RI

Fat

2.80 g

Low

4% RI

Saturates

0.50 g

Low

3% RI

Sugars

0.70 g

Low

<1% RI

Salt

0.41 g

Medium

7% RI

RI = % of your daily reference intake

Steamed Wholegrain Rice* (66%), Steamed Barley* (18%), Steamed Black Quinoa* (6.8%), Steamed Wild Rice* (5.4%), Sunflower Oil*, Vegetable Bouillon* (Sea Salt, Rice Flour*, Glucose Syrup*, Yeast Extract*, Carrots*, Sunflower Oil*, Onions*, Celery*, Spices*, Parsnip*, Roasted Onions*, Herbs*), Red Pepper Flakes*, Onion Powder*, Paprika Powder*, Stabiliser (Xanthan Gum), Garlic Powder*, Salt, Black Pepper*, Cumin*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy668kJ
Energy158kcal
Fat2.3g
Of which Saturates0.4g
Carbohydrate29g
Of which Sugars0.6g
Fibre2.4g
Protein3.8g
Salt0.34g

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Organic
  • Suitable for Vegetarians

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Hob

Give the pouch a squeeze to separate rice.Boil 30ml (about 2tbsp) water.Once boiled, add rice, cover and simmer for 3 mins.Fluff rice with a fork and you're ready to serve.

Microwave

Give the pouch a squeeze to separate rice.Tear open the top corner slightly.Heat on 700W for 2 minutes or at 900W for 90 seconds.Fluff rice with a fork and you're ready to serve.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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