Sharpham Park Spelt Multi Flakes375g

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Sharpham Park Spelt Multi Flakes
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£3.15(84p/100g)3.15
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Crisp flakes of rice, spelt, barley and oats
Multi-grain. High in fibre. Low sugar. No added salt. The champion of British spelt. Suitable for vegans. Vegetarian Society Approved.Our spelt multi-flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats and carefully combined to give you a deliciously crunchy cereal. They're also high in fibre, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast.

    As Sold per 100g

    Energy

    1418kJ
    335kcal

    Per Portion/Per 30g

    Energy

    425kj
    101kcal

    5% RI

    Fat

    0.70 g

    Low

    1% RI

    Saturates

    0.10 g

    Low

    <1% RI

    Sugars

    1.30 g

    Low

    1% RI

    Salt

    0.10 g

    Low

    <1% RI

    RI = % of your daily reference intake

    Rice 56%, Spelt Wheat Bran 19%, Flaked Barley 11%, Raw Cane Sugar, Pinhead Oats 3.6%, Barley Malt Extract, Cane Molasses
    For allergens, including Cereals containing Gluten, see ingredients in bold

    Typical valuesAs Sold per 100g
    Energy1418kJ
    Energy335kcal
    Fat2.5g
    Of which Saturates0.3g
    Carbohydrate71.6g
    Of which Sugars4.2g
    Fibre8.2g
    Protein9.6g
    Salt<1g

    Lifestyle

    • Low in sugar
    • No Added Salt
    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • High in fibre
    • Low sugar
    • No added salt

    Recycling

    ComponentMaterialRecyclable
    BoxBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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