Crisp flakes of rice, spelt, barley and oatsHigh in Fibre. Multigrain. Low Sugar. Suitable for Vegans. Vegetarian Society Approved - Vegan.Our spelt multi flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats which are carefully combined to give you a deliciously crunchy cereal. They're also low in sugar, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast. The Ancient Grain Spelt, an ancient grain, has been grown in Somerset since the start of the Iron Age and has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as some vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their "marching grain'
As Sold per 100g
Energy
1418kJ 335kcal
Per 30g
Energy
425kj 101kcal
5% RI
Fat
0.70 g
Low
1% RI
Saturates
0.10 g
Low
<1% RI
Sugars
1.30 g
Low
1% RI
Salt
0.10 g
Low
<1% RI
RI = % of your daily reference intake
Rice 62.7%, Spelt Wheat Bran 13.1%, Flaked Barley 10.7%, Organic Milled Spelt Wheat Bran 5.9%, Raw Cane Sugar 4%, Pinhead Oats 3.6%
For allergens, including Cereals containing Gluten see ingredients in bold.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
High in Fibre
Low Sugar
Typical values
As Sold per 100g
Energy
1418kJ
Energy
335kcal
Fat
2.5g
Of which Saturates
0.3g
Carbohydrate
71.6g
Of which Sugars
4.2g
Fibre
8.2g
Protein
9.6g
Salt
<1g
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.