Sharpham Park Spelt Multi Flakes375g

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Sharpham Park Spelt Multi Flakes
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£3.15(84p/100g)3.15
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Crisp flakes of rice, spelt, barley and oats
High in fibre. Multigrain. No added salt. Suitable for vegans. Vegetarian Society Approved. Our spelt multi-flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats and carefully combined to give you a deliciously crunchy cereal. They're also high in fibre, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast.

    As Sold per 100g

    Energy

    1566kJ
    370kcal

    Per Portion/Per 30g

    Energy

    471kj
    111kcal

    6% RI

    Fat

    0.70 g

    1% RI

    Saturates

    0.30 g

    1% RI

    Sugars

    2.90 g

    3% RI

    Salt

    0.06 g

    1% RI

    RI = % of your daily reference intake

    Rice 56%, Spelt Bran 19%, Flaked Barley 11%, Raw Cane Sugar, Pinhead Oats 3.6%, Barley Malt Extract, Cane Molasses
    For allergens including Cereals containing Gluten, see ingredients in bold

    . Approx. 12 servings per box

    Typical valuesAs Sold per 100g
    Energy1566kJ
    Energy370kcal
    Fat2.2g
    Of which Saturates0.9g
    Carbohydrate74g
    Of which Sugars9.8g
    Fibre9g
    Protein9g
    Salt0.19g

    Lifestyle

    • No Added Salt
    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • High in fibre
    • No added salt

    Recycling

    ComponentMaterialRecyclable
    BoxBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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